What: Barbells for Bullies 1st Annual Throwdown, Rx and Scaled Divisions, Teams of 4 (any mix) or Individual
Where: Crossfit Octopus, 3695 Longview Dr, Chamblee GA
When: June 11th, 2016 (and 12th if we have enough firebreathers enter! Tell your friends!!)
Why: To find good homes for good dogs, and also for bragging rights and because we like to life heavy things.
How: 3-4 WODs per division with the chance of a tiebreaker WOD. We will also have “WODs” set up for dogs on-site, giving them a chance to win a “Wag Bag” full of goodies from our sponsors.
WOD #1 from upcoming Barbell for Bullies
“Kannen” – Scaled Division
This one is a mix of Karen and Annie
Karen – 150 Wallballs (14/10lb, 10ft/9ft)
Single Unders and Abmat Situps
15 minute timecap!
One athlete works at a time for first 2 workouts, all 4 must complete at least 1 rep. 15 minute cap. Score is total amount of burpees completed as a team. In the event of a tie, winner will be whoever finished the WOD portion first.