Saturday WDO 20141101


Partner WOD

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Friday WOD 20141031


Happy Halloween!! Don’t forget to dress up today!

Partner WOD 

Card Game

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Partners & Foursomes Dec 6-7


Click here for details!

Thursday WOD 20141030


Yo!Ga tonight with Eva at 7:30, feel free to dress up! Halloween Eve BrewHaHa after Yo!Ga….whether you yoga or not, all are welcome!

For Time:

21-15-9 Reps of:
Back Squat 135/95
Kettlebell Swings 70/53

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Wednesday WOD 20141029


Turkish Get Ups

5x 3 Each Side


As Many Reps as Possible in 12 Minutes of:
5 Pull-Ups
10 Wallballs 20/14
20 Sit-Ups

Post loads and total reps to comments.

The Healthy Holiday Challenge Starts Nov. 1

It’s time to sign up. Remember, this isn’t a challenge to restrict you from all the holiday food and fun. This is a maintenance challenge. This is a challenge to hold you accountable to your goals what ever they may be.

The Healthy Holiday Challenge runs November 1 to December 30, with no points taken on Thanksgiving or Christmas. There is a $10 buy-in.

You will have to keep track of your food and come up with three goals for this challenge. The form lists goals for food, weight, and measurements but if you’d like to have a different goal, that’s fine as long as you have three health related goals. Food logs will be checked weekly, weights and measurements will be logged anytime in the first week of November, the first week in December and at the end of the challenge.

More details and a breakdown of the points can be found here.

Tuesday WOD 20141028


5 Rounds For Time of:

200m Run
5 Hand Stand Push-Ups
10 Toes to Bar
15 Kettlebell Swings 53/35
20 Double Unders

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Monday WOD 20141027


Over Head Squat




9-7-5 Reps of:
Snatch 135/95
Muscle Ups
*Full Snatch. Sub Muscle Ups for Chest to Bar Pull Ups and Ring Dips.

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Saturday WOD 20141025


Team WOD

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Friday WOD 20141024


4 Rounds of:
1 Minute Max Effort Double Unders
1 Minute Max Effort Calorie Row
1 Minute Max Effort GDH Sit-Ups
1 Minute Max Effort Back Extensions 
Rest 1 Minute

Post total reps of each movement to comments.


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