Let’s start planning!
The Eilertson’s have offered to host yet another fantastic CFOZ holiday party on December 12. Details to come.
If you have not done your CF Total this week you need to make it up today or tomorrow!
Clean and Jerk Work
As Many Rounds as possible in 12 Minutes of:
5 Clusters (Full Clean and Thruster) 95/65
10 Over the Bar Burpees
Things we have been working on this week.
Post total rounds to comments.
We’re halfway through November already. How’s everyone’s food logs look? How are those macros working for you? I’m checking food logs all week, remember to check in with me and stay accountable.
I have a few people using My Fitness Pal (which is awesome) just make sure you add me as a friend so I can see your journal. If you have questions about anything, just ask. If you feel tired, come talk to me. If your workouts are lagging, come talk to me. If you haven’t paid your $10 buy in, come talk to me ;)