Saturday WOD 20160213

DSCN5560

Partner WOD 

Post total reps from each AMRAP to comments.

Friday WOD 20160212

DSCN5517

Front Squat

5-5-3-3-1-1-1-1

-Then-

4 Rounds of:

200m Run
5 Thrusters 135/95
5 Chest to Bar Pull-Ups
5 Box Jumps 35/30

Post weights and times to comments.

Barbells for Bullies 1st Annual Throwdown

What: Barbells for Bullies 1st Annual Throwdown, Rx and Scaled Divisions, Teams of 4 (any mix) or Individual

Where: Crossfit Octopus, 3695 Longview Dr, Chamblee GA 

When: June 11th, 2016 (and 12th if we have enough firebreathers enter! Tell your friends!!) 

Why: To find good homes for good dogs, and also for bragging rights and because we like to life heavy things.

How: 3-4 WODs per division with the chance of a tiebreaker WOD. We will also have “WODs” set up for dogs on-site, giving them a chance to win a “Wag Bag” full of goodies from our sponsors.  

Click here for more details!

Thursday WOD 20160211

DSCN3664

Partner WOD

50 Alternating Box Jumps 24/20
30 Tandem Goblet Squats 53/35
50 Alternating Push-Ups
30 Tandem Toes to Bar
10 Alternating Rope Climbs
Tandem 600m Run

Post times to comments.

Wednesday WOD 20160210

DSCN5514

Bench Press

5-5-5-5-5

-Then-

21-15-9

Deadlifts 225/185
Burpees

Post weights and times to comments.

Tuesday WOD 20160209

DSCN5048

For Time:

100 Double Unders
600m Run
50 WallBalls 20/14
40 Kettlebell Swings 53/35
30 Pull-Ups
20 Toes to Bar
10 Hand Stand Push-Ups
600m Run
100 Double Unders

Post times to comments.

 

Monday WOD 20160208

DSCN5105

Back Squat 

5-5-5-5-5

-Then-

‘Elizabeth’

21-15-9 Reps of:

Power Cleans 135/95
Ring Dips

Post weights and times to comments.

Saturday WOD 20160206

IMG_5854

WOD #1 from upcoming Barbell for Bullies 

“Kannen” – Scaled Division

This one is a mix of Karen and Annie

Karen – 150 Wallballs (14/10lb, 10ft/9ft)
 immediately into 
Single Annie 
50-40-30-20-10
Single Unders and Abmat Situps
 immediately into 
Synchronized Burpees 
15 minute timecap!

One athlete works at a time for first 2 workouts, all 4 must complete at least 1 rep. 15 minute cap. Score is total amount of burpees completed as a team. In the event of a tie, winner will be whoever finished the WOD portion first. 

 

Friday WOD 20160205

DSCN4995

Clean and Jerk

2-2-2-2-2

-Then-

21-15-9 Rep of:

Power Cleans 135/95
Unbroken Double Unders
Pull-Ups

Post weights and times to comments.

Thursday WOD 20160204

DSCN5444

Partner WOD 

Card Game

Clubs: Air Squats
Spades: Tire Flips
Diamonds: Sit-Ups
Hearts: Wallballs 20/14

Joker 1: 3 Rope Climbs
Joker 2: 200m Farmers Carry 

Post times to comments.

Follow

Get every new post delivered to your Inbox.

Join 3,177 other followers