Complete as many rounds as possible in 9 minutes of:
10 Deadlifts 115/75
5 Snatches 115/75
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Post total reps and maxes to comments.
No Yo!Ga tonight. We will have a regular class at 7:30
No 8:30AM class today. We will have regular evening classes as long as the weather is ok.
As Many Reps as Possible in 20 Minutes of:
20 Alternating Pull-Ups 10 Tandem Burpees 20 Alternating Box Jumps 24/20 10 Tandem Toes to Bar 20 Medball Clean and Toss 20
Post total reps to comments.
Teams of 2 complete AMRAP 20 of:
100 WallBalls 20/14
100 Double Unders
80 Box Jumps 24/20
80 Toes to Bar
60 Chest to Bar
40 Cleans 145/105
40 Jerks 145/105
20 Snatch 145/105
20 Muscle Ups
Post total Reps to comments.
Take 15 minutes to work up to a heavy behind the neck snatch grip push press.
5 Unbroken Double Unders
10 Unbroken Double Unders
15 Unbroken Double Unders
20 Unbroken Double Unders
25 Unbroken Double Unders
and back up
* 10 Minute time cap.
Post loads and times to comments.
10 rounds for time of:
3 Handstand Push-Ups
6 Deadlift 225/155
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Post times to comments.