Comments for CrossFit O-Zone http://crossfitozone.com Creating a Fit Community! Fri, 13 Apr 2012 18:58:55 +0000 hourly 1 http://wordpress.com/ Comment on Friday WOD 20120313 by smilinjoe23 http://crossfitozone.com/2012/04/12/friday-wod-20120313/#comment-3890 Fri, 13 Apr 2012 18:58:55 +0000 http://crossfitozone.com/?p=4896#comment-3890

]]> Comment on Friday WOD 20120313 by smilinjoe23 http://crossfitozone.com/2012/04/12/friday-wod-20120313/#comment-3889 Fri, 13 Apr 2012 18:58:22 +0000 http://crossfitozone.com/?p=4896#comment-3889 [youtube http://www.youtube.com/watch?v=_7I7iasuIdw&w=560&h=315%5D

]]> Comment on Thursday WOD 20120305 by Laura G. http://crossfitozone.com/2012/04/04/thursday-wod-20120305/#comment-3870 Fri, 06 Apr 2012 17:26:41 +0000 http://crossfitozone.com/?p=4856#comment-3870 Completed Friday 4/6.

15:05

]]> Comment on Monday WOD 20130402 by Smilinjoe23 http://crossfitozone.com/2012/04/01/monday-wod-20130402/#comment-3868 Mon, 02 Apr 2012 21:24:27 +0000 http://crossfitozone.com/?p=4834#comment-3868 Awesome job LaurA!!

]]> Comment on Monday WOD 20130402 by Laura http://crossfitozone.com/2012/04/01/monday-wod-20130402/#comment-3867 Mon, 02 Apr 2012 17:16:26 +0000 http://crossfitozone.com/?p=4834#comment-3867 500m Row
20 Ring rows
40 Air Squats
60 Sit-Ups
20 MB Squat cleans 14#
40 Squat Thrusts
60 Walking Lunges
500m Row

18:45

This was a good one!

]]> Comment on Saturday WOD 20120317 by Chris R http://crossfitozone.com/2012/03/16/saturday-wod-20120317/#comment-3852 Sat, 17 Mar 2012 03:03:11 +0000 http://crossfitozone.com/?p=4774#comment-3852 One of the coolest couples I know. Miss you guys!

]]> Comment on Thursday WOD 20120308 by Smilinjoe23 http://crossfitozone.com/2012/03/07/thursday-wod-20120308/#comment-3845 Thu, 08 Mar 2012 17:07:59 +0000 http://crossfitozone.com/?p=4739#comment-3845 For time:
25 HSPU
50 t2b
800 m run
75 push press
150 DU

17:56

‘Born Ready!’,LJ

]]> Comment on Wednesday WOD 20120307 by Smilinjoe23 http://crossfitozone.com/2012/03/06/wednesday-wod-20120307/#comment-3844 Wed, 07 Mar 2012 18:30:39 +0000 http://crossfitozone.com/?p=4732#comment-3844 5 RFT
7 squat clean db thrusters #35
10 pullups

9:56!

I really need to get back to training! Moving sucks!!

‘Born Ready!’,LJ

]]> Comment on Tuesday WOD 20120228 by Smilinjoe http://crossfitozone.com/2012/02/27/tuesday-wod-20120228/#comment-3836 Wed, 29 Feb 2012 01:16:50 +0000 http://crossfitozone.com/?p=4697#comment-3836 ‘Zimmerman’
25 Mins AMRAP
11 CTB Pullups
3 DL #275
10 HSPU

7+11 CTB

‘Born Ready!’,LJ

]]> Comment on Saturday WOD by Smilinjoe23 http://crossfitozone.com/2012/02/24/saturday-wod/#comment-3833 Sat, 25 Feb 2012 23:51:25 +0000 http://crossfitozone.com/?p=4693#comment-3833 Cf open 12.1

83 reps

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