CrossFit O-Zone

Saturday WOD 20120128

johns124 — Sat, 28 Jan 2012 04:00:29 +0000

Kirsten with her 135lb front squat

Partner WOD

Come in for some fun with tires!

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Friday WOD 20120127

johns124 — Fri, 27 Jan 2012 03:47:16 +0000

Megan and Sarah

Front Squat
2-2-2-2-2

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Thursday WOD 20120126

johns124 — Thu, 26 Jan 2012 02:07:24 +0000

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

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Wednesday WOD 20120125

johns124 — Wed, 25 Jan 2012 03:18:03 +0000

21-15-9
Cleans 135/95
GHD Sit-Ups

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Tuesday WOD 20120124

johns124 — Tue, 24 Jan 2012 03:57:24 +0000

As Many Rounds As Possible in 2o Minutes of:
10 Burpee Pull-Up
10 Mason Twist
10 Dive Bomber Push-Up

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Monday WOD 20120123

johns124 — Mon, 23 Jan 2012 03:48:03 +0000

CrossFit Total:

Back Squat
Shoulder Press
Deadlift

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Friday WOD 20120120

johns124 — Fri, 20 Jan 2012 03:38:11 +0000

Webb doing double-unders

5 Rounds For Time of:
20 Pull-Ups
30 Kettlebell Swings, 1.5 pood/1 pood
40 Double-Unders

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Thursday WOD 20120119

johns124 — Thu, 19 Jan 2012 03:04:48 +0000

As Many Rounds As Possible in 15 Minutes of:
10 Medball Cleans 20/14
10 Sit-Ups

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Wednesday WOD 20120118

johns124 — Wed, 18 Jan 2012 03:30:23 +0000

Three rounds for time of:
7 Muscle-ups
21 Dumbbell thruster, 35 pounds

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Tuesday WOD 20120117

johns124 — Tue, 17 Jan 2012 04:14:21 +0000

Deadlift
5-5-5-5-5

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