Deadlift 

3-3-3-3-3

-Then-

Complete 6 rounds:

You have 1 minute to complete the following:

5 KB Swings – 2 pood
1 40 yard Suicide Run

*rest 60 seconds between rounds
*if you do not make the 1 minute mark count a penalty. Each penalty is worth 20 burpees. 

Post rounds completed to comments

Thank you CrossFit football for the WOD

21-15-9 reps for time of:
Front squat 95/65
Burpee
Pull-up

Post time to comments.

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post times to comment.

Thank you Project 9-6-1 for the video

A very special Thank You to the men and women who have bravely given their lives to defend our freedom.

Today while you are enjoying your day off, please take the time to give thanks to the men and women who defend our freedom. Memorial day is not just a day to cook out and drink out on the lake. It is a day to remember and give thanks to those who fight for our privilege to live in a free country.

5 Rounds for time of:
200m Run
10 Wallballs
10 Sit-ups
10 Medball twists
10 Push-Ups
10 Flutter Kicks

Post times to comment.

Surprise WOD
(hint: It will be outside so be sure to drink plenty of water.)

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Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100
12 Push-ups
15 Box jumps 24/20

Post total rounds and reps to comment.

Push Jerk

5-3-2-2-1-1-1-1-1

Post loads to comment.

Tyler warming up

“Helen”

Three rounds for time of:
Run 400 meters
21 Kettlebell swings 55/35
12 Pull-ups

Post time to comments.

Tabata

Air Squats
Kettle bell Swings 53/35
Sit-Ups
Dumbbell Jumps 20/15
Medball Twists 20/14

Lowest rep of each move to comment.