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working on his handstand 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O-Zone2012-02-16T22:48:22+00:00monthlyhttp://crossfitozone.com/2012/02/13/tuesday-wod-20120214/http://crossfitozone.files.wordpress.com/2012/02/img_1601.jpgIMG_1601Jenn and Cacey loving the Saturday WOD2012-02-17T20:05:34+00:00monthlyhttp://crossfitozone.com/2012/02/12/monday-wod-20120213/http://crossfitozone.files.wordpress.com/2012/02/dsc_0121.jpgDSC_01212012-02-13T02:17:26+00:00monthlyhttp://crossfitozone.com/2012/02/10/saturday-wod-20120211/http://crossfitozone.files.wordpress.com/2012/02/cimg3426.jpgCIMG3426Go Tommy!2012-02-11T03:41:59+00:00monthlyhttp://crossfitozone.com/2012/02/09/friday-wod-20120210/http://crossfitozone.files.wordpress.com/2012/02/dsc_00641.jpgDSC_00642012-02-11T04:42:24+00:00monthlyhttp://crossfitozone.com/2012/02/08/thursday-wod-20120209/http://crossfitozone.files.wordpress.com/2012/02/dsc_0064.jpgDSC_00642012-02-09T03:48:10+00:00monthlyhttp://crossfitozone.com/2012/02/07/wednesday-wod-20120208/http://crossfitozone.files.wordpress.com/2012/02/dsc_0241.jpgDSC_02412012-02-09T03:24:36+00:00monthlyhttp://crossfitozone.com/2012/02/06/tuesday-wod-20120207/http://crossfitozone.files.wordpress.com/2012/02/dsc_0236.jpgDSC_02362012-02-07T04:04:07+00:00monthlyhttp://crossfitozone.com/2012/02/06/monday-wod-20120206/http://crossfitozone.files.wordpress.com/2012/02/dsc_0025.jpgDSC_0025Eva and Carmen getting warmed 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NICU ladies kickin butt!2011-12-01T12:57:44+00:00monthlyhttp://crossfitozone.com/2011/11/28/tuesday-wod-20111129/http://crossfitozone.files.wordpress.com/2011/11/cimg3065.jpgCIMG30652011-11-29T18:15:58+00:00monthlyhttp://crossfitozone.com/2011/11/27/monday-wod-20111128/http://crossfitozone.files.wordpress.com/2011/11/dsc_0534.jpgDSC_05342011-11-28T03:25:23+00:00monthlyhttp://crossfitozone.com/2011/11/25/saturday-wod-20111126/http://crossfitozone.files.wordpress.com/2011/11/dsc_0642.jpgDSC_06422011-11-26T03:44:35+00:00monthlyhttp://crossfitozone.com/2011/11/24/friday-wod-20111125/http://crossfitozone.files.wordpress.com/2011/11/cimg3441.jpgCIMG34412011-11-26T15:42:20+00:00monthlyhttp://crossfitozone.com/2011/11/23/thursday-wod-20111124/http://crossfitozone.files.wordpress.com/2011/11/cimg3269.jpgCIMG32692011-11-24T04:22:34+00:00monthlyhttp://crossfitozone.com/2011/11/22/wednesday-wod-20111123/http://crossfitozone.files.wordpress.com/2011/11/cimg3100.jpgCIMG31002011-11-27T17:49:59+00:00monthlyhttp://crossfitozone.com/2011/11/21/tuesday-wod-20111122/http://crossfitozone.files.wordpress.com/2011/11/cimg3316.jpgCIMG33162011-11-22T03:25:35+00:00monthlyhttp://crossfitozone.com/2011/11/20/monday-wod-20111121/http://crossfitozone.files.wordpress.com/2011/11/cimg3330.jpgCIMG33302011-11-22T04:40:49+00:00monthlyhttp://crossfitozone.com/2011/11/18/saturday-wod-20111119/http://crossfitozone.files.wordpress.com/2011/11/cimg3463.jpgCIMG3463Moose in beast 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coming off the box.2011-10-12T17:04:46+00:00monthlyhttp://crossfitozone.com/2011/10/10/tuesday-wod-20111011/http://crossfitozone.files.wordpress.com/2011/10/cimg3028.jpgCIMG30282011-10-13T03:28:12+00:00monthlyhttp://crossfitozone.com/2011/10/09/monday-wod-20111010/http://crossfitozone.files.wordpress.com/2011/10/311740_10150333322469430_503164429_7811374_1854662898_n.jpg311740_10150333322469430_503164429_7811374_1854662898_n2011-10-10T02:16:24+00:00monthlyhttp://crossfitozone.com/2011/10/07/saturday-wod-20111008/http://crossfitozone.files.wordpress.com/2011/10/300319_10150333318314430_503164429_7811339_1930348373_n.jpg300319_10150333318314430_503164429_7811339_1930348373_nCongratulations Coach Austin on your CrossFit Level I!2011-10-08T02:44:05+00:00monthlyhttp://crossfitozone.com/2011/10/06/friday-wod-20111007/http://crossfitozone.files.wordpress.com/2011/10/305447_10150333322864430_503164429_7811377_2033871769_n.jpg305447_10150333322864430_503164429_7811377_2033871769_n2011-10-09T01:28:34+00:00monthlyhttp://crossfitozone.com/coaches/http://crossfitozone.files.wordpress.com/2010/05/4537_1172699760201_1309246465_30455134_7384539_n.jpg4537_1172699760201_1309246465_30455134_7384539_n2011-10-06T02:25:10+00:00weekly0.6http://crossfitozone.com/2011/10/05/thursday-wod-20111006/http://crossfitozone.files.wordpress.com/2011/10/img_0865.jpgIMG_0865May 3, 2010: The very first O-Zone class (Diana, Niki, Laura)2011-10-07T17:28:37+00:00monthlyhttp://crossfitozone.com/2011/10/04/wednesday-wod-20111005/http://crossfitozone.files.wordpress.com/2011/10/314355_10150333321179430_503164429_7811365_1129745885_n.jpg314355_10150333321179430_503164429_7811365_1129745885_nPhoto courtesy of Summer Winsett. Shirt courtesy of CrossFit HQ.2011-10-07T17:26:49+00:00monthlyhttp://crossfitozone.com/2011/10/03/tuesday-wod-20111004-2/2011-10-04T02:44:57+00:00monthlyhttp://crossfitozone.com/2011/10/02/monday-wod-20111002/http://crossfitozone.files.wordpress.com/2011/10/316760_10150333322749430_503164429_7811376_420561976_n.jpg316760_10150333322749430_503164429_7811376_420561976_n2011-10-04T01:25:42+00:00monthlyhttp://crossfitozone.com/2011/09/30/saturday-20111001/2011-10-01T01:55:55+00:00monthlyhttp://crossfitozone.com/2011/09/29/friday-wod-20110930/http://crossfitozone.files.wordpress.com/2011/09/104_3330.jpg104_33302011-09-30T02:31:32+00:00monthlyhttp://crossfitozone.com/2011/09/28/thursday-wod-20110929/http://crossfitozone.files.wordpress.com/2011/09/104_3325.jpg104_33252011-09-29T15:49:24+00:00monthlyhttp://crossfitozone.com/2011/09/27/wednesday-wod-20110928/http://crossfitozone.files.wordpress.com/2011/09/330629_10150309316709430_503164429_7683987_1840682010_o-1.jpg330629_10150309316709430_503164429_7683987_1840682010_o-12011-09-29T16:45:20+00:00monthlyhttp://crossfitozone.com/2011/09/26/tuesday-wod-20110926/http://crossfitozone.files.wordpress.com/2011/09/picture-12.pngPicture 122011-09-28T01:25:28+00:00monthlyhttp://crossfitozone.com/2011/09/25/monday-wod-20110925/http://crossfitozone.files.wordpress.com/2011/09/104_3255.jpg104_32552011-09-27T19:04:29+00:00monthlyhttp://crossfitozone.com/2011/09/23/saturday-wod-20110924/http://crossfitozone.files.wordpress.com/2011/09/104_3263.jpg104_32632011-09-24T19:48:18+00:00monthlyhttp://crossfitozone.com/2011/09/22/friday-wod-20110923/http://crossfitozone.files.wordpress.com/2011/09/104_3245.jpg104_3245Franklin showing perfect form at the top of the swing.2011-09-23T03:26:50+00:00monthlyhttp://crossfitozone.com/2011/09/21/thursday-wod-20110922/http://crossfitozone.files.wordpress.com/2011/09/104_3231.jpg104_32312011-09-23T02:40:26+00:00monthlyhttp://crossfitozone.com/2011/09/20/wednesday-wod-20110921/http://crossfitozone.files.wordpress.com/2011/09/104_3248.jpg104_3248Ann, way to hover!2011-09-22T03:24:32+00:00monthlyhttp://crossfitozone.com/2011/09/19/tuesday-wod-201109220/2011-09-21T01:05:29+00:00monthlyhttp://crossfitozone.com/2011/09/19/monday-wod-20110920/http://crossfitozone.files.wordpress.com/2011/09/104_2993.jpg104_29932011-09-20T12:35:46+00:00monthlyhttp://crossfitozone.com/2011/09/16/saturday-wod-20110917/http://crossfitozone.files.wordpress.com/2011/09/fgb6-flyer.jpgFGB6 flyer2011-09-17T00:11:46+00:00monthlyhttp://crossfitozone.com/2011/09/15/friday-wod-20110916/http://crossfitozone.files.wordpress.com/2011/09/crossfitkitten-t.jpgCrossfitKitten tYes, it is Friday, and no that is not a good reason...2011-09-17T02:29:04+00:00monthlyhttp://crossfitozone.com/2011/09/14/thursday-wod-20110915/http://crossfitozone.files.wordpress.com/2011/09/photo.jpgphotoStart 'em young!2011-09-15T17:18:23+00:00monthlyhttp://crossfitozone.com/2011/09/13/wednesday-wod-20110914/http://crossfitozone.files.wordpress.com/2011/09/104_3340.jpg104_33402011-09-16T10:57:19+00:00monthlyhttp://crossfitozone.com/2011/09/12/tuesday-wod-20110914/http://crossfitozone.files.wordpress.com/2011/09/104_3361.jpg104_33612011-09-13T17:34:03+00:00monthlyhttp://crossfitozone.com/2011/09/11/monday-wod-20110912/http://crossfitozone.files.wordpress.com/2011/09/crossfit-pyramid.jpgcrossfit-pyramid2011-09-14T19:45:00+00:00monthlyhttp://crossfitozone.com/2011/09/09/saturday-wod-20110910/http://crossfitozone.files.wordpress.com/2011/09/104_3292.jpg104_3292Coach Jed working through "Carr"2011-09-10T02:52:33+00:00monthlyhttp://crossfitozone.com/2011/09/08/friday-wod-20110909/http://crossfitozone.files.wordpress.com/2011/09/104_31991.jpg104_31992011-09-09T02:41:10+00:00monthlyhttp://crossfitozone.com/2011/09/07/thursday-wod-20110908/http://crossfitozone.files.wordpress.com/2011/09/104_3312.jpg104_3312See, even coaches fail box jumps. Ask Coach Joe about his next time.... Photo credit: Brianna Grace2011-09-09T16:34:52+00:00monthlyhttp://crossfitozone.com/2011/09/06/wednesday-wod-20110907/http://crossfitozone.files.wordpress.com/2011/09/104_3199.jpg104_31992011-09-07T23:43:21+00:00monthlyhttp://crossfitozone.com/2011/09/05/tuesday-wod-20110906/2011-09-07T23:44:12+00:00monthlyhttp://crossfitozone.com/2011/09/02/saturday-wod-20110903/http://crossfitozone.files.wordpress.com/2011/09/104_3138.jpg104_31382011-09-03T15:26:00+00:00monthlyhttp://crossfitozone.com/2011/09/01/friday-wod-20110902/http://crossfitozone.files.wordpress.com/2011/09/picture-5.pngPicture 52011-09-02T20:20:49+00:00monthlyhttp://crossfitozone.com/2011/08/31/thursday-wod-20110901/http://crossfitozone.files.wordpress.com/2011/08/104_3162.jpg104_31622011-09-02T15:59:45+00:00monthlyhttp://crossfitozone.com/2011/08/30/wednesday-wod-20110830/http://crossfitozone.files.wordpress.com/2011/08/104_3146.jpg104_3146Post WOD recovery...2011-09-01T16:08:11+00:00monthlyhttp://crossfitozone.com/2011/08/29/tuesday-wod-20110830/http://crossfitozone.files.wordpress.com/2011/08/104_3147.jpg104_3147Amanda working on bar muscle-ups2011-08-30T02:00:51+00:00monthlyhttp://crossfitozone.com/2011/08/28/monday-wod-20110828/http://crossfitozone.files.wordpress.com/2011/08/exercise-lazy-funny-fitness-demotivational-poster-1218329128.jpgexercise-lazy-funny-fitness-demotivational-poster-12183291282011-08-30T12:10:37+00:00monthlyhttp://crossfitozone.com/2011/08/27/saturday-wod-20110827/http://crossfitozone.files.wordpress.com/2011/08/104_3032.jpg104_30322011-08-27T11:54:27+00:00monthlyhttp://crossfitozone.com/2011/08/25/friday-wod-20110826/http://crossfitozone.files.wordpress.com/2011/08/104_3078.jpg104_30782011-08-26T21:53:03+00:00monthlyhttp://crossfitozone.com/2011/08/24/thursday-wod-20110825/http://crossfitozone.files.wordpress.com/2011/08/104_3107.jpg104_31072011-08-26T01:53:03+00:00monthlyhttp://crossfitozone.com/2011/08/23/wednesday-wod-20110824/http://crossfitozone.files.wordpress.com/2011/08/104_3053.jpg104_3053Coach Jen and some of the 6:30 crew!2011-08-24T02:14:53+00:00monthlyhttp://crossfitozone.com/2011/08/22/tuesday-wod-20110823/http://crossfitozone.files.wordpress.com/2011/08/104_2960.jpg104_29602011-08-24T01:46:00+00:00monthlyhttp://crossfitozone.com/2011/08/21/monday-wod-20110822/http://crossfitozone.files.wordpress.com/2011/08/overheadsquat13.jpgOverheadSquat13The original Firebreather: Greg Admundsen (courtesy of CrossFit.com)2011-08-22T20:32:48+00:00monthlyhttp://crossfitozone.com/2011/08/18/friday-wod-20110819/http://crossfitozone.files.wordpress.com/2011/08/104_2618.jpg104_2618Cindy powering through some mountain climbers.2011-08-19T12:31:28+00:00monthlyhttp://crossfitozone.com/2011/08/17/thursday-wod-20110817/http://crossfitozone.files.wordpress.com/2011/08/104_2516.jpg104_2516Corey and Austin2011-08-18T13:26:17+00:00monthlyhttp://crossfitozone.com/2011/08/16/wednesday-wod-20110817/2011-08-18T20:31:12+00:00monthlyhttp://crossfitozone.com/2011/08/15/tuesday-wod-20110816/http://crossfitozone.files.wordpress.com/2011/08/104_2784.jpg104_27842011-08-17T12:12:11+00:00monthlyhttp://crossfitozone.com/2011/08/14/monday-wod-20110815/http://crossfitozone.files.wordpress.com/2011/08/104_2597.jpg104_25972011-08-16T11:56:19+00:00monthlyhttp://crossfitozone.com/2011/08/12/saturday-wod-20110813/http://crossfitozone.files.wordpress.com/2011/08/indoorrowingtechniqueposter.jpgIndoorRowingTechniquePosterCourtesy of Concept II2011-08-13T02:51:44+00:00monthlyhttp://crossfitozone.com/2011/08/11/friday-wod-20110812/http://crossfitozone.files.wordpress.com/2011/08/104_2666.jpg104_2666Mary on the Burgerner Warm-up2011-08-12T03:20:09+00:00monthlyhttp://crossfitozone.com/2011/08/10/thursday-wod-20110811/http://crossfitozone.files.wordpress.com/2011/08/104_2610.jpg104_2610Yay, burpees!2011-08-12T13:38:28+00:00monthlyhttp://crossfitozone.com/2011/08/09/wednesday-wod-2/http://crossfitozone.files.wordpress.com/2011/08/104_2637.jpg104_2637Jenn and Aaron: Love CF couples!2011-08-11T19:28:21+00:00monthlyhttp://crossfitozone.com/2011/08/08/tuesday-wod-20110809/http://crossfitozone.files.wordpress.com/2011/08/104_2629.jpg104_2629Tyler 2011-08-09T17:42:17+00:00monthlyhttp://crossfitozone.com/2011/08/07/monday-wod-20110908/http://crossfitozone.files.wordpress.com/2011/08/250px-latissimus_dorsi_.png250px-Latissimus_dorsi_2011-08-08T18:25:21+00:00monthlyhttp://crossfitozone.com/2011/08/06/saturday-wod-20110806/http://crossfitozone.files.wordpress.com/2011/08/104_2653.jpg104_26532011-08-09T02:22:02+00:00monthlyhttp://crossfitozone.com/2011/08/04/friday-wod-20110805/http://crossfitozone.files.wordpress.com/2011/08/104_2615.jpg104_2615David getting high on mule kicks2011-08-06T01:04:22+00:00monthlyhttp://crossfitozone.com/2011/08/03/thursday-wod-20110804/2011-08-04T02:28:09+00:00monthlyhttp://crossfitozone.com/2011/08/02/wednesday-wod-20110803/2011-08-03T17:48:55+00:00monthlyhttp://crossfitozone.com/2011/08/01/tuesday-wod-20110802/http://crossfitozone.files.wordpress.com/2011/08/104_2604.jpg104_2604Franklin pushing (up!) through "Diane."2011-08-02T03:34:46+00:00monthlyhttp://crossfitozone.com/2011/07/31/monday-wod-20110801/http://crossfitozone.files.wordpress.com/2011/07/104_2435.jpg104_24352011-08-01T18:23:47+00:00monthlyhttp://crossfitozone.com/2011/07/30/saturday-wod-20110730/http://crossfitozone.files.wordpress.com/2011/07/104_2498.jpg104_2498The 9:30 class getting loose with some mobility and sprinting drills.2011-07-30T12:02:46+00:00monthlyhttp://crossfitozone.com/2011/07/28/friday-wod-20110729/http://crossfitozone.files.wordpress.com/2011/07/104_2647.jpg104_26472011-07-31T14:53:19+00:00monthlyhttp://crossfitozone.com/2011/07/27/thursday-wod-20110728/http://crossfitozone.files.wordpress.com/2011/07/104_2537.jpg104_2537Franklin on the kettlebell swing.2011-07-28T17:05:14+00:00monthlyhttp://crossfitozone.com/2011/07/26/wednesday-wod-20110726/http://crossfitozone.files.wordpress.com/2011/07/104_2532.jpg104_25322011-07-28T17:03:58+00:00monthlyhttp://crossfitozone.com/2011/07/25/tuesday-wod-20110726/http://crossfitozone.files.wordpress.com/2011/07/104_2555.jpg104_2555Weight in the heels, KB pointed up, arms at full extension overhead. Nice work, Dr. E!2011-07-27T02:33:46+00:00monthlyhttp://crossfitozone.com/2011/07/24/monday-wod-20110725/http://crossfitozone.files.wordpress.com/2011/07/104_2524.jpg104_2524Rob and Aaron after Rob scored a 1015 on his CF Total his last day in the gym.2011-07-28T17:08:27+00:00monthlyhttp://crossfitozone.com/2011/07/22/saturday-wod-20110723/http://crossfitozone.files.wordpress.com/2011/07/104_2522.jpg104_2522Sarah getting some burpee air!2011-07-24T12:41:35+00:00monthlyhttp://crossfitozone.com/2011/07/21/friday-wod-20110722/http://crossfitozone.files.wordpress.com/2011/07/104_2698.jpg104_2698Tyler and Sarah going hard on their first day. 2011-07-22T19:23:36+00:00monthlyhttp://crossfitozone.com/2011/07/20/thursday-wod-20110721/http://crossfitozone.files.wordpress.com/2011/07/104_2494.jpg104_2494Mark grinding through the dumbbell ground-to-overheads.2011-07-21T22:34:33+00:00monthlyhttp://crossfitozone.com/2011/07/19/wednesday-20110720/http://crossfitozone.files.wordpress.com/2011/07/104_2450.jpg104_2450Deedra, Coach Joe and Ann2011-07-20T17:45:37+00:00monthlyhttp://crossfitozone.com/2011/07/18/tuesday-wod-20110719/http://crossfitozone.files.wordpress.com/2011/07/104_2469.jpg104_24692011-07-19T15:50:39+00:00monthlyhttp://crossfitozone.com/2011/07/17/monday-wod-20110718/http://crossfitozone.files.wordpress.com/2011/07/104_2451.jpg104_2451Trevor pushing through overhead walking lunges.2011-07-18T15:09:32+00:00monthlyhttp://crossfitozone.com/2011/07/16/saturday-wod-20110716/http://crossfitozone.files.wordpress.com/2011/07/104_2436.jpg104_2436Samantha Rxing "Annie" for the first time.2011-07-16T11:22:50+00:00monthlyhttp://crossfitozone.com/2011/07/14/friday-wod-20110715/http://crossfitozone.files.wordpress.com/2011/07/fgb6-flyer.jpgFGB6 flyer2011-07-16T03:10:06+00:00monthlyhttp://crossfitozone.com/2011/07/13/thursday-wod-20110714/http://crossfitozone.files.wordpress.com/2011/07/104_2697.jpg104_2697Austin pushing through medball cleans.2011-07-15T04:27:35+00:00monthlyhttp://crossfitozone.com/2011/07/12/wednesday-wod-20110713/http://crossfitozone.files.wordpress.com/2011/07/104_2679.jpg104_2679Tanya getting high!2011-07-14T13:58:38+00:00monthlyhttp://crossfitozone.com/2011/07/11/tuesday-wod-20110712/http://crossfitozone.files.wordpress.com/2011/07/104_2635.jpg104_2635Jimmy G. and Coach Jed tackling the push-ups.2011-07-12T09:06:27+00:00monthlyhttp://crossfitozone.com/2011/07/10/monday-wod-20110711/http://crossfitozone.files.wordpress.com/2011/07/104_2573.jpg104_2573Amanda rocking through pull-ups.2011-07-15T18:26:15+00:00monthlyhttp://crossfitozone.com/2011/07/09/saturday-wod-20110710/http://crossfitozone.files.wordpress.com/2011/07/104_2510.jpg104_2510Franklin chipping away at "Morrison"2011-07-09T04:16:20+00:00monthlyhttp://crossfitozone.com/2011/07/07/friday-wod-20110708/http://crossfitozone.files.wordpress.com/2011/07/104_2482.jpg104_2482Jenn PRing on her deadlift at 235#!2011-07-08T22:51:21+00:00monthlyhttp://crossfitozone.com/2011/07/06/thursday-wod-20110707/2011-07-07T23:05:55+00:00monthlyhttp://crossfitozone.com/2011/07/05/wednesday-wod-20110706/http://crossfitozone.files.wordpress.com/2011/07/picture-8.pngPicture 8Congratulations, Jed, on passing your CF Level I Trainer Exam!2011-07-07T12:21:07+00:00monthlyhttp://crossfitozone.com/2011/07/04/tuesday-wod-20110705/http://crossfitozone.files.wordpress.com/2011/07/picture-7.pngPicture 7Don't know who to credit for the image, anyone know? 'Cause it's spot on!2011-07-05T22:32:09+00:00monthlyhttp://crossfitozone.com/2011/06/30/friday-wod-20110701/http://crossfitozone.files.wordpress.com/2011/06/104_2459.jpg104_24592011-07-02T22:15:16+00:00monthlyhttp://crossfitozone.com/2011/06/29/thursday-wod-20110630/http://crossfitozone.files.wordpress.com/2011/06/thumbnail-6-aspx.jpegthumbnail-6.aspx2011-07-01T18:01:34+00:00monthlyhttp://crossfitozone.com/2011/06/28/wednesday-wod-20110628/http://crossfitozone.files.wordpress.com/2011/06/104_2397.jpg104_23972011-06-30T01:54:58+00:00monthlyhttp://crossfitozone.com/2011/06/27/tuesday-wod-20110628/http://crossfitozone.files.wordpress.com/2011/06/104_2402.jpg104_24022011-06-28T13:30:42+00:00monthlyhttp://crossfitozone.com/2011/06/26/monday-wod-20110627/http://crossfitozone.files.wordpress.com/2011/06/104_2458.jpg104_24582011-06-27T21:06:37+00:00monthlyhttp://crossfitozone.com/2011/06/24/saturday-wod-20110625/http://crossfitozone.files.wordpress.com/2011/06/104_2498.jpg104_24982011-06-25T02:23:33+00:00monthlyhttp://crossfitozone.com/2011/06/24/friday-wod-20110624/http://crossfitozone.files.wordpress.com/2011/06/104_2446.jpg104_2446Tanya taking on Man-makers.2011-06-25T01:34:16+00:00monthlyhttp://crossfitozone.com/2011/06/22/thursday-wod-20110623/http://crossfitozone.files.wordpress.com/2011/06/104_24251.jpg104_24252011-06-23T17:04:56+00:00monthlyhttp://crossfitozone.com/2011/06/21/wednesday-wod/http://crossfitozone.files.wordpress.com/2011/06/104_2431.jpg104_2431The 4:30 PM class in the aftermath of the AMRAP.2011-06-22T02:30:37+00:00monthlyhttp://crossfitozone.com/2011/06/20/tuesday-wod-20110621/http://crossfitozone.files.wordpress.com/2011/06/104_2425.jpg104_2425Austin getting some air on tuck jumps, and Coach Joe recovering from his WOD in the back.2011-06-22T13:13:31+00:00monthlyhttp://crossfitozone.com/2011/06/19/monday-wod-20110620/http://crossfitozone.files.wordpress.com/2011/06/nb-minimus-line.jpgnb-minimus-lineNew Balance Minimus Shoes2011-06-21T16:34:57+00:00monthlyhttp://crossfitozone.com/2011/06/17/saturday-wod-201106118/http://crossfitozone.files.wordpress.com/2011/06/104_2311.jpg104_23112011-06-18T03:04:01+00:00monthlyhttp://crossfitozone.com/2011/06/16/friday-wod-20110617/http://crossfitozone.files.wordpress.com/2011/06/104_2384.jpg104_23842011-06-17T02:10:16+00:00monthlyhttp://crossfitozone.com/2011/06/15/thursday-wod-20110616/http://crossfitozone.files.wordpress.com/2011/06/2011cfgr_southwest_womenevent5_miranda_th.jpg2011CFGR_SouthWest_WomenEvent5_Miranda_thFull extension! Photo courtesy of CrossFit HQ.2011-06-16T14:56:27+00:00monthlyhttp://crossfitozone.com/2011/06/14/wednesday-wod-20110615/http://crossfitozone.files.wordpress.com/2011/06/104_2357.jpg104_23572011-06-16T01:18:47+00:00monthlyhttp://crossfitozone.com/2011/06/13/tuesday-wod-20110614/http://crossfitozone.files.wordpress.com/2011/06/104_2354.jpg104_2354Welcome, Tanya, Taylor, Caroline and Kelly!2011-06-15T02:42:12+00:00monthlyhttp://crossfitozone.com/2011/06/12/monday-wod-20110613/http://crossfitozone.files.wordpress.com/2011/06/104_2318.jpg104_23182011-06-13T01:33:37+00:00monthlyhttp://crossfitozone.com/2011/06/10/saturday-wod-20110611/http://crossfitozone.files.wordpress.com/2011/06/104_2299.jpg104_2299Amanda going hard on the hand-release push-ups.2011-06-12T19:57:58+00:00monthlyhttp://crossfitozone.com/2011/06/09/friday-wod-20110610/2011-06-11T03:20:53+00:00monthlyhttp://crossfitozone.com/2011/06/08/thursday-wod-20110609/http://crossfitozone.files.wordpress.com/2011/06/104_2095.jpg104_20952011-06-10T01:13:31+00:00monthlyhttp://crossfitozone.com/2011/06/07/wednesday-wod-20110607/http://crossfitozone.files.wordpress.com/2011/06/104_2219.jpg104_22192011-06-09T18:40:06+00:00monthlyhttp://crossfitozone.com/2011/06/06/tuesday-wod-20110607/http://crossfitozone.files.wordpress.com/2011/06/104_2247.jpg104_2247Jed representing O-Zone at the grand opening of CrossFit HD.2011-06-08T12:58:39+00:00monthlyhttp://crossfitozone.com/2011/06/05/monday-wod-20110606/http://crossfitozone.files.wordpress.com/2011/06/paleo-12.jpgPaleo-12So wrong...*gag*2011-06-07T11:20:38+00:00monthlyhttp://crossfitozone.com/2011/06/04/saturday-wod-20110604/http://crossfitozone.files.wordpress.com/2011/06/104_2212.jpg104_22122011-07-14T01:41:07+00:00monthlyhttp://crossfitozone.com/2011-06-03T12:04:15+00:00weekly0.6http://crossfitozone.com/workout-of-the-day/archived-scaled-wods/2011-06-03T11:44:41+00:00weekly0.6http://crossfitozone.com/what-is-crossfit/2011-06-03T11:37:35+00:00weekly0.6http://crossfitozone.com/workout-of-the-day/2011-06-03T11:24:00+00:00weekly0.6http://crossfitozone.com/2011/06/02/friday-wod-20110603/http://crossfitozone.files.wordpress.com/2011/06/104_2240.jpg104_22402011-06-05T14:19:28+00:00monthlyhttp://crossfitozone.com/2011/06/01/thursday-wod-20110602/http://crossfitozone.files.wordpress.com/2011/06/104_2132.jpg104_21322011-06-02T02:03:59+00:00monthlyhttp://crossfitozone.com/2011/05/31/wednesday-wod-20110601/http://crossfitozone.files.wordpress.com/2011/05/20110531-092341.jpg20110531-092341.jpg2011-06-02T12:59:32+00:00monthlyhttp://crossfitozone.com/2011/05/30/tuesday-wod-20110531/http://crossfitozone.files.wordpress.com/2011/05/104_2182.jpg104_21822011-06-02T15:08:08+00:00monthlyhttp://crossfitozone.com/2011/05/29/monday-wod-20110530/http://crossfitozone.files.wordpress.com/2011/05/6a01156f408a67970c01348298c9ca970c-800wi.jpg6a01156f408a67970c01348298c9ca970c-800wi2011-05-30T21:22:26+00:00monthlyhttp://crossfitozone.com/2011/05/28/saturday-wod-20110528/2011-05-28T12:01:08+00:00monthlyhttp://crossfitozone.com/2011/05/26/friday-wod-20110527/http://crossfitozone.files.wordpress.com/2011/05/104_2025.jpg104_2025And the winner is: Jennifer Adair ‎"umm did you read my shirt big man? Because it says Warrior...yeah that means your goin' down!!"2011-05-27T23:25:18+00:00monthlyhttp://crossfitozone.com/2011/05/25/thursday-wod-20110526/http://crossfitozone.files.wordpress.com/2011/05/104_1998.jpg104_19982011-05-26T01:19:23+00:00monthlyhttp://crossfitozone.com/2011/05/24/wednesday-wod-20110524/http://crossfitozone.files.wordpress.com/2011/05/104_2018.jpg104_2018O-Zoners chillin' out2011-05-26T02:34:11+00:00monthlyhttp://crossfitozone.com/2011/05/23/tuesday-wod-20110524/http://crossfitozone.files.wordpress.com/2011/05/104_1970.jpg104_19702011-05-25T16:16:44+00:00monthlyhttp://crossfitozone.com/2011/05/22/monday-wod-20110523/http://crossfitozone.files.wordpress.com/2011/05/104_1959.jpg104_19592011-05-24T16:41:27+00:00monthlyhttp://crossfitozone.com/2011/05/20/saturday-wod-20110521/http://crossfitozone.files.wordpress.com/2011/05/104_1908.jpg104_19082011-05-22T00:24:50+00:00monthlyhttp://crossfitozone.com/2011/05/19/friday-wod-20110520/http://crossfitozone.files.wordpress.com/2011/05/104_1988.jpg104_19882011-05-22T00:24:24+00:00monthlyhttp://crossfitozone.com/2011/05/18/thursday-wod-20110519/http://crossfitozone.files.wordpress.com/2011/05/104_1871.jpg104_18712011-05-20T20:14:49+00:00monthlyhttp://crossfitozone.com/2011/05/17/wednesday-wod-20110518/http://crossfitozone.files.wordpress.com/2011/05/104_1853.jpg104_18532011-05-20T13:15:52+00:00monthlyhttp://crossfitozone.com/2011/05/16/tuesday-wod-20110517/http://crossfitozone.files.wordpress.com/2011/05/picture-25.pngPicture 252011-05-18T02:14:32+00:00monthlyhttp://crossfitozone.com/2011/05/15/monday-wod-20110516/http://crossfitozone.files.wordpress.com/2011/05/picture-24.pngPicture 24CFOZ and CF10 "after" running the Warrior Dash.2011-05-20T20:20:31+00:00monthlyhttp://crossfitozone.com/2011/05/12/friday-wod-20110513/http://crossfitozone.files.wordpress.com/2011/05/104_2645.jpg104_26452011-05-16T17:15:57+00:00monthlyhttp://crossfitozone.com/2011/05/11/thursday-wod-20110512/http://crossfitozone.files.wordpress.com/2011/05/104_2536.jpg104_25362011-05-13T12:34:05+00:00monthlyhttp://crossfitozone.com/2011/05/10/wednesday-wod-20110511/http://crossfitozone.files.wordpress.com/2011/05/104_2559.jpg104_25592011-05-12T02:19:47+00:00monthlyhttp://crossfitozone.com/2011/05/09/tuesday-wod-20100510/http://crossfitozone.files.wordpress.com/2011/05/104_2440.jpg104_24402011-05-11T17:30:47+00:00monthlyhttp://crossfitozone.com/2011/05/10/announcing-the-jackie-challenge/2011-05-10T15:15:28+00:00monthlyhttp://crossfitozone.com/2011/05/08/monday-wod-20110509/http://crossfitozone.files.wordpress.com/2011/05/104_2420.jpg104_24202011-05-10T14:20:14+00:00monthlyhttp://crossfitozone.com/2011/05/07/saturday-wod-20110507/http://crossfitozone.files.wordpress.com/2011/05/104_2262.jpg104_22622011-05-07T12:56:59+00:00monthlyhttp://crossfitozone.com/2011/05/05/friday-wod-20110506/http://crossfitozone.files.wordpress.com/2011/05/104_2281.jpg104_22812011-05-06T23:16:39+00:00monthlyhttp://crossfitozone.com/2011/05/04/thursday-wod-20110505/http://crossfitozone.files.wordpress.com/2011/05/104_2354.jpg104_23542011-05-05T13:32:51+00:00monthlyhttp://crossfitozone.com/2011/05/03/wednesday-wod-20110504/http://crossfitozone.files.wordpress.com/2011/05/104_2387.jpg104_23872011-05-05T02:23:12+00:00monthlyhttp://crossfitozone.com/2011/05/02/tuesday-wod-20110503/http://crossfitozone.files.wordpress.com/2011/05/104_2443.jpg104_2443Mary using her legs to "throw" the ball, note the full hip extension.2011-05-04T02:23:10+00:00monthlyhttp://crossfitozone.com/2011/05/01/monday-wod-20110502/http://crossfitozone.files.wordpress.com/2011/05/picture-23.pngPicture 23Post showers at the Spartan Race. 2011-05-03T02:36:43+00:00monthlyhttp://crossfitozone.com/2011/04/28/friday-wod-20110429/http://crossfitozone.files.wordpress.com/2011/04/104_2259.jpg104_2259Rob PR at 425.2011-04-29T01:57:10+00:00monthlyhttp://crossfitozone.com/2011/04/27/thursday-wod-20110428/http://crossfitozone.files.wordpress.com/2011/04/104_1985.jpg104_1985Jackson hanging out with his daddy.2011-04-29T02:22:54+00:00monthlyhttp://crossfitozone.com/2011/04/26/wednesday-wod-20110427/http://crossfitozone.files.wordpress.com/2011/04/104_2022.jpg104_20222011-04-28T00:57:08+00:00monthlyhttp://crossfitozone.com/2011/04/25/tuesday-wod-20110426/http://crossfitozone.files.wordpress.com/2011/04/104_2087.jpg104_20872011-04-27T01:45:17+00:00monthlyhttp://crossfitozone.com/2011/04/24/monday-wod-20110425/http://crossfitozone.files.wordpress.com/2011/04/104_2014.jpg104_20142011-04-26T01:04:40+00:00monthlyhttp://crossfitozone.com/2011/04/23/saturday-wod-20110423/http://crossfitozone.files.wordpress.com/2011/04/104_2093.jpg104_20932011-04-23T23:28:48+00:00monthlyhttp://crossfitozone.com/2011/04/21/friday-wod-20110422/http://crossfitozone.files.wordpress.com/2011/04/104_1977.jpg104_1977Welcome back, Billy!2011-04-23T16:26:12+00:00monthlyhttp://crossfitozone.com/2011/04/20/thursday-wod-20110421/http://crossfitozone.files.wordpress.com/2011/04/104_1867.jpg104_18672011-04-22T01:19:26+00:00monthlyhttp://crossfitozone.com/2011/04/19/wednesday-wod-20110420/http://crossfitozone.files.wordpress.com/2011/04/104_1752.jpg104_17522011-04-20T11:20:56+00:00monthlyhttp://crossfitozone.com/2011/04/18/tuesday-wod-20110419/http://crossfitozone.files.wordpress.com/2011/04/6a0120a5c32880970b013485b812d0970c-800wi.jpg6a0120a5c32880970b013485b812d0970c-800wiBodybuilder VS Marathoner VS CrossFitter...I know who I want to be. I'd give credit if I knew who made this.2011-04-20T21:28:59+00:00monthlyhttp://crossfitozone.com/2011/04/17/monday-wod-20110418/http://crossfitozone.files.wordpress.com/2011/04/104_2090.jpg104_20902011-04-19T20:42:53+00:00monthlyhttp://crossfitozone.com/2011/04/15/saturday-wod-20110416/http://crossfitozone.files.wordpress.com/2011/04/picture-22.pngPicture 22Joe doing the third rep of four at 320 pounds.2011-04-16T00:28:49+00:00monthlyhttp://crossfitozone.com/2011/04/14/friday-wod-20110415/http://crossfitozone.files.wordpress.com/2011/04/104_2169.jpg104_21692011-04-16T15:40:52+00:00monthlyhttp://crossfitozone.com/2011/04/13/thursday-wod-20110414/http://crossfitozone.files.wordpress.com/2011/04/104_2175.jpg104_21752011-04-14T14:13:12+00:00monthlyhttp://crossfitozone.com/2011/04/12/wednesday-wod-20110413/http://crossfitozone.files.wordpress.com/2011/04/104_2105.jpg104_21052011-04-13T17:27:42+00:00monthlyhttp://crossfitozone.com/2011/04/11/tuesday-wod-20110412/http://crossfitozone.files.wordpress.com/2011/04/104_1909.jpg104_19092011-04-12T17:14:11+00:00monthlyhttp://crossfitozone.com/2011/04/10/monday-wod-20110411/http://crossfitozone.files.wordpress.com/2011/04/img_1423.jpgIMG_1423Thanks to CrossFit Evolution for letting us drop by the gym this weekend!2011-04-12T17:12:15+00:00monthlyhttp://crossfitozone.com/2011/04/08/saturday-wod-20110408/2011-04-09T01:25:15+00:00monthlyhttp://crossfitozone.com/2011/04/08/friday-wod-20110408/2011-04-09T12:32:25+00:00monthlyhttp://crossfitozone.com/2011/04/06/thursday-wod-20110407/http://crossfitozone.files.wordpress.com/2011/04/104_1856.jpg104_18562011-04-07T09:04:31+00:00monthlyhttp://crossfitozone.com/2011/04/06/wednesday-wod-20110406/http://crossfitozone.files.wordpress.com/2011/04/104_1895.jpg104_18952011-04-07T02:52:16+00:00monthlyhttp://crossfitozone.com/2011/04/04/tuesday-wod-20110405/http://crossfitozone.files.wordpress.com/2011/04/104_1808.jpg104_18082011-04-06T02:17:56+00:00monthlyhttp://crossfitozone.com/2011/04/03/monday-wod-20110404/http://crossfitozone.files.wordpress.com/2011/04/104_1705.jpg104_17052011-04-05T12:54:22+00:00monthlyhttp://crossfitozone.com/2011/04/01/saturday-wod-20110402/2011-04-02T02:36:55+00:00monthlyhttp://crossfitozone.com/2011/04/01/friday-wod-20110401/http://crossfitozone.files.wordpress.com/2011/03/104_1618.jpg104_16182011-04-02T00:12:53+00:00monthlyhttp://crossfitozone.com/2011/03/30/thursday-wod-20110331/http://crossfitozone.files.wordpress.com/2011/03/fh000008.jpgFH000008Happy 6th birthday our Breezy-girl.2011-04-01T22:14:33+00:00monthlyhttp://crossfitozone.com/2011/03/29/wednesday-wod-20110330/http://crossfitozone.files.wordpress.com/2011/03/104_1639.jpg104_16392011-03-31T12:36:01+00:00monthlyhttp://crossfitozone.com/2011/03/28/tuesday-wod-20110329/http://crossfitozone.files.wordpress.com/2011/03/104_1640.jpg104_16402011-03-30T12:47:18+00:00monthlyhttp://crossfitozone.com/2011/03/27/monday-wod-20110328/http://crossfitozone.files.wordpress.com/2011/03/104_16541.jpg104_16542011-03-29T01:56:50+00:00monthlyhttp://crossfitozone.com/2011/03/26/saturday-wod-20110326/http://crossfitozone.files.wordpress.com/2011/03/picture-19.pngPicture 192011-03-28T01:55:59+00:00monthlyhttp://crossfitozone.com/2011/03/24/friday-wod-20110325/http://crossfitozone.files.wordpress.com/2011/03/104_1714.jpg104_17142011-03-26T01:01:23+00:00monthlyhttp://crossfitozone.com/2011/03/23/thursday-wod-20110324/http://crossfitozone.files.wordpress.com/2011/03/104_1657.jpg104_16572011-03-25T01:39:31+00:00monthlyhttp://crossfitozone.com/2011/03/22/wednesday-wod-20110323/http://crossfitozone.files.wordpress.com/2011/03/104_1795.jpg104_17952011-03-24T03:23:51+00:00monthlyhttp://crossfitozone.com/2011/03/21/tuesday-wod-20110321/http://crossfitozone.files.wordpress.com/2011/03/104_1880.jpg104_18802011-03-22T21:41:00+00:00monthlyhttp://crossfitozone.com/2011/03/20/monday-wod-20110321/http://crossfitozone.files.wordpress.com/2011/03/104_1870.jpg104_18702030 CrossFit Games Champion2011-03-21T16:28:17+00:00monthlyhttp://crossfitozone.com/2011/03/18/saturday-wod-20110319/http://crossfitozone.files.wordpress.com/2011/03/104_1823.jpg104_18232011-03-20T12:44:48+00:00monthlyhttp://crossfitozone.com/2011/03/17/friday-wod-20110318/http://crossfitozone.files.wordpress.com/2011/03/104_1763.jpg104_17632011-03-18T00:56:38+00:00monthlyhttp://crossfitozone.com/2011/03/16/thursday-wod-20110317/http://crossfitozone.files.wordpress.com/2011/03/104_1798.jpg104_17982011-03-17T13:02:32+00:00monthlyhttp://crossfitozone.com/2011/03/15/wednesday-wod-20110316/http://crossfitozone.files.wordpress.com/2011/03/104_1754.jpg104_17542011-03-18T01:15:35+00:00monthlyhttp://crossfitozone.com/2011/03/14/tuesday-wod-20110315/http://crossfitozone.files.wordpress.com/2011/03/104_1817.jpg104_18172011-03-16T02:22:28+00:00monthlyhttp://crossfitozone.com/2011/03/13/monday-wod-20110314/http://crossfitozone.files.wordpress.com/2011/03/104_1828.jpg104_18282011-03-15T12:15:12+00:00monthlyhttp://crossfitozone.com/2011/03/11/saturday-wod-20110312/http://crossfitozone.files.wordpress.com/2011/03/wod-poster.jpgWOD-Poster2011-03-14T18:16:50+00:00monthlyhttp://crossfitozone.com/2011/03/10/friday-wod-20110311/http://crossfitozone.files.wordpress.com/2011/03/104_1656.jpg104_16562011-03-11T20:44:24+00:00monthlyhttp://crossfitozone.com/2011/03/09/thursday-wod-20110309/http://crossfitozone.files.wordpress.com/2011/03/104_1881.jpg104_18812011-03-12T22:23:49+00:00monthlyhttp://crossfitozone.com/2011/03/08/wednesday-wod-20110309/http://crossfitozone.files.wordpress.com/2011/03/104_1864.jpg104_1864Start 'em young!2011-03-10T23:27:44+00:00monthlyhttp://crossfitozone.com/2011/03/07/tuesday-wod-20110308/http://crossfitozone.files.wordpress.com/2011/03/104_1879.jpg104_1879Amy fro No Excuses CrossFit joining us during the "Fight" yesterday.2011-03-09T18:25:29+00:00monthlyhttp://crossfitozone.com/2011/03/06/monday-wod-20110307/http://crossfitozone.files.wordpress.com/2011/03/104_1678.jpg104_16782011-03-08T03:33:14+00:00monthlyhttp://crossfitozone.com/2011/03/04/saturday-wod-20110305/http://crossfitozone.files.wordpress.com/2011/03/104_1687.jpg104_16872011-03-05T15:50:15+00:00monthlyhttp://crossfitozone.com/2011/03/03/friday-wod-20110304/http://crossfitozone.files.wordpress.com/2011/03/104_1779.jpg104_17792011-03-05T00:59:39+00:00monthlyhttp://crossfitozone.com/2011/03/02/thursday-wod-20110303-spartan-challenge-winners/http://crossfitozone.files.wordpress.com/2011/03/104_1634.jpg104_16342011-03-04T20:04:17+00:00monthlyhttp://crossfitozone.com/2011/03/01/wednesday-wod-20110302/http://crossfitozone.files.wordpress.com/2011/03/104_1654.jpg104_16542011-03-02T22:05:48+00:00monthlyhttp://crossfitozone.com/2011/02/28/tuesday-wod-20110301/http://crossfitozone.files.wordpress.com/2011/02/104_1768.jpg104_1768Active shoulders, people!2011-03-02T01:19:53+00:00monthlyhttp://crossfitozone.com/2011/02/27/monday-wod-20110228/http://crossfitozone.files.wordpress.com/2011/02/104_3793.jpg104_37932011-02-28T19:41:43+00:00monthlyhttp://crossfitozone.com/2011/02/26/saturday-wod-20110226/http://crossfitozone.files.wordpress.com/2011/02/104_1630.jpg104_16302011-02-26T23:05:32+00:00monthlyhttp://crossfitozone.com/2011/02/24/friday-wod-20110225/http://crossfitozone.files.wordpress.com/2011/02/104_3666.jpg104_36662011-02-25T18:42:31+00:00monthlyhttp://crossfitozone.com/2011/02/23/thursday-wod-20110224/http://crossfitozone.files.wordpress.com/2011/02/104_3559.jpg104_35592011-02-24T23:10:00+00:00monthlyhttp://crossfitozone.com/2011/02/22/wednesday-wod-20110223/http://crossfitozone.files.wordpress.com/2011/02/104_3671.jpg104_36712011-02-23T23:32:08+00:00monthlyhttp://crossfitozone.com/2011/02/21/tuesday-wod-20110222/http://crossfitozone.files.wordpress.com/2011/02/104_3591.jpg104_35912011-02-23T23:33:09+00:00monthlyhttp://crossfitozone.com/2011/02/20/monday-wod-20110221/http://crossfitozone.files.wordpress.com/2011/02/104_3321.jpg104_33212011-02-21T21:54:40+00:00monthlyhttp://crossfitozone.com/2011/02/18/saturday-wod-20110219/http://crossfitozone.files.wordpress.com/2011/02/104_3432.jpg104_3432Laurie Farmer came in and rocked "300" with us yesterday. Ziggy cheered her on!2011-02-19T18:56:22+00:00monthlyhttp://crossfitozone.com/2011/02/17/friday-wod-20110218/http://crossfitozone.files.wordpress.com/2011/02/104_3220.jpg104_3220Gwinnett County's finest...2011-02-19T03:00:15+00:00monthlyhttp://crossfitozone.com/2011/02/16/thursday-wod-20110217/http://crossfitozone.files.wordpress.com/2011/02/picture-18.pngPicture 182011-02-17T19:16:44+00:00monthlyhttp://crossfitozone.com/2011/02/15/wednesday-wod-20110216/http://crossfitozone.files.wordpress.com/2011/02/104_2968.jpg104_29682011-02-18T03:54:32+00:00monthlyhttp://crossfitozone.com/2011/02/14/tuesday-wod-20110215/http://crossfitozone.files.wordpress.com/2011/02/104_3034.jpg104_30342011-02-16T00:44:05+00:00monthlyhttp://crossfitozone.com/2011/02/13/monday-wod-20110214/http://crossfitozone.files.wordpress.com/2011/02/104_2855.jpg104_2855Now, that is a beauty of a front squat. 2011-02-15T01:26:31+00:00monthlyhttp://crossfitozone.com/2011/02/11/saturday-wod-20110212/http://crossfitozone.files.wordpress.com/2011/02/104_2849.jpg104_2849Laura and Joe haulin' it to the finish!2011-02-12T03:01:37+00:00monthlyhttp://crossfitozone.com/2011/02/10/friday-wod-20110211/http://crossfitozone.files.wordpress.com/2011/02/104_2722.jpg104_2722Mike and Brian going head-to-head. 2011-02-11T20:55:14+00:00monthlyhttp://crossfitozone.com/2011/02/09/thursday-wod-20110210/http://crossfitozone.files.wordpress.com/2011/02/180500_1556953719376_1101232372_1997059_5532770_n.jpg180500_1556953719376_1101232372_1997059_5532770_nMickie finally joined the family! (photo courtesy of Smilin'Joe)2011-02-11T20:14:12+00:00monthlyhttp://crossfitozone.com/2011/02/08/wednesday-wod-20110209/http://crossfitozone.files.wordpress.com/2011/02/104_2446.jpg104_24462011-02-10T01:27:12+00:00monthlyhttp://crossfitozone.com/2011/02/07/tuesday-wod-20110208/http://crossfitozone.files.wordpress.com/2011/02/104_2453.jpg104_2453The boys are back in town. 2011-02-11T21:27:44+00:00monthlyhttp://crossfitozone.com/2011/02/06/monday-wod-20110207/http://crossfitozone.files.wordpress.com/2011/02/104_2379.jpg104_2379Happy Birthday, Amanda!2011-02-10T03:32:03+00:00monthlyhttp://crossfitozone.com/2011/02/05/saturday-20110205/2011-02-05T13:45:04+00:00monthlyhttp://crossfitozone.com/2011/02/03/friday-wod-20110204/http://crossfitozone.files.wordpress.com/2011/02/104_2260.jpg104_22602011-02-05T15:38:27+00:00monthlyhttp://crossfitozone.com/2011/02/02/thursday-wod-20110203/http://crossfitozone.files.wordpress.com/2011/02/104_3050.jpg104_3050Any guess on who is behind that medball?2011-02-04T01:12:45+00:00monthlyhttp://crossfitozone.com/2011/02/01/wednesday-wod-20110202/http://crossfitozone.files.wordpress.com/2011/02/104_2856.jpg104_28562011-02-02T23:24:56+00:00monthlyhttp://crossfitozone.com/2011/01/31/tuesday-wod-20110201/http://crossfitozone.files.wordpress.com/2011/01/104_2840.jpg104_28402011-02-02T12:51:08+00:00monthlyhttp://crossfitozone.com/2011/01/30/monday-wod-20110131/http://crossfitozone.files.wordpress.com/2011/01/104_2677.jpg104_26772011-02-01T02:02:30+00:00monthlyhttp://crossfitozone.com/2011/01/28/saturday-wod-20110129/http://crossfitozone.files.wordpress.com/2011/01/31218_426992781531_524796531_5466268_4442723_n.jpg31218_426992781531_524796531_5466268_4442723_nShirt: courtesy of BGI Fitness2011-01-29T22:30:13+00:00monthlyhttp://crossfitozone.com/2011/01/27/friday-wod-20110128/http://crossfitozone.files.wordpress.com/2011/01/104_24541.jpg104_24542011-01-28T21:43:26+00:00monthlyhttp://crossfitozone.com/2011/01/26/thursday-wod-20110127/http://crossfitozone.files.wordpress.com/2011/01/104_2413.jpg104_24132011-01-27T18:46:37+00:00monthlyhttp://crossfitozone.com/2011/01/25/wednesday-wod-20110126/http://crossfitozone.files.wordpress.com/2011/01/104_2477.jpg104_24772011-01-27T04:23:35+00:00monthlyhttp://crossfitozone.com/2011/01/24/tuesday-wod-20110125/http://crossfitozone.files.wordpress.com/2011/01/104_2454.jpg104_2454Rx for women was a 20" box. Jenn is using a 24" box. How are you pushing your limits?2011-01-26T17:48:38+00:00monthlyhttp://crossfitozone.com/2011/01/23/monday-wod-20110124/http://crossfitozone.files.wordpress.com/2011/01/104_2428.jpg104_2428Brian WODding with a boot post surgery. What's your excuse?2011-01-25T04:36:01+00:00monthlyhttp://crossfitozone.com/2011/01/21/saturday-wod-20110122/http://crossfitozone.files.wordpress.com/2011/01/104_2508.jpg104_2508Amanda, using her legs to "throw" the ball. 2011-01-22T21:54:46+00:00monthlyhttp://crossfitozone.com/2011/01/20/friday-wod-20110121/http://crossfitozone.files.wordpress.com/2011/01/104_2567.jpg104_25672011-01-22T01:39:33+00:00monthlyhttp://crossfitozone.com/2011/01/19/thursday-wod-20110120/http://crossfitozone.files.wordpress.com/2011/01/104_2570.jpg104_25702011-01-21T12:15:36+00:00monthlyhttp://crossfitozone.com/2011/01/18/wednesday-wod-20110119/http://crossfitozone.files.wordpress.com/2011/01/104_2407.jpg104_24072011-01-20T05:11:12+00:00monthlyhttp://crossfitozone.com/2011/01/17/tuesday-wod-20110118/http://crossfitozone.files.wordpress.com/2011/01/104_2356.jpg104_23562011-01-21T02:34:56+00:00monthlyhttp://crossfitozone.com/2011/01/16/monday-wod-20110117/http://crossfitozone.files.wordpress.com/2011/01/104_2327.jpg104_23272011-01-19T01:32:18+00:00monthlyhttp://crossfitozone.com/2011/01/14/saturday-wod-20110115/http://crossfitozone.files.wordpress.com/2011/01/104_2342.jpg104_23422011-01-16T01:55:05+00:00monthlyhttp://crossfitozone.com/2011/01/13/friday-wod-20110114/http://crossfitozone.files.wordpress.com/2011/01/104_2183.jpg104_2183Lou, Mark and Jessi having fun with "Mary"2011-01-16T04:27:52+00:00monthlyhttp://crossfitozone.com/2011/01/12/thursday-wod-20110113/http://crossfitozone.files.wordpress.com/2011/01/167117_492178814484_167023429484_5852643_1675863_n.jpg167117_492178814484_167023429484_5852643_1675863_n2011-01-14T02:40:30+00:00monthlyhttp://crossfitozone.com/2011/01/11/wednesday-wod-20110112/http://crossfitozone.files.wordpress.com/2011/01/104_1993.jpg104_19932011-01-14T00:24:40+00:00monthlyhttp://crossfitozone.com/2011/01/10/tuesday-wod-20110111/http://crossfitozone.files.wordpress.com/2011/01/104_2103.jpg104_21032011-01-12T00:05:35+00:00monthlyhttp://crossfitozone.com/2011/01/09/monday-20110110/http://crossfitozone.files.wordpress.com/2011/01/european_snow_tires_by_n8wish.jpgeuropean_snow_tires_by_n8wish2011-01-11T13:46:59+00:00monthlyhttp://crossfitozone.com/2011/01/07/saturday-wod-20110108/http://crossfitozone.files.wordpress.com/2011/01/paleo-pyramid.jpgpaleo-pyramidCourtesy of www.CrossFit.com2011-01-09T01:11:57+00:00monthlyhttp://crossfitozone.com/2011/01/06/friday-wod-20110107/http://crossfitozone.files.wordpress.com/2011/01/104_1976.jpg104_19762011-01-08T02:45:52+00:00monthlyhttp://crossfitozone.com/2011/01/05/thursday-wod-20110106/http://crossfitozone.files.wordpress.com/2011/01/104_1936.jpg104_19362011-01-06T18:25:26+00:00monthlyhttp://crossfitozone.com/2011/01/04/wednesday-wod-20110105/2011-01-07T02:15:22+00:00monthlyhttp://crossfitozone.com/2011/01/03/2011-spartan-challenge/2011-01-04T03:57:04+00:00monthlyhttp://crossfitozone.com/2011/01/03/tuesday-wod-20110114/http://crossfitozone.files.wordpress.com/2011/01/104_1929.jpg104_19292011-01-06T00:58:09+00:00monthlyhttp://crossfitozone.com/2011/01/02/monday-wod-20110103/http://crossfitozone.files.wordpress.com/2011/01/104_1818.jpg104_18182011-01-03T23:49:53+00:00monthlyhttp://crossfitozone.com/2010/12/30/friday-wod-20101231/http://crossfitozone.files.wordpress.com/2010/12/104_1953.jpg104_19532010-12-31T18:26:10+00:00monthlyhttp://crossfitozone.com/2010/12/29/thursday-wod-20101230/http://crossfitozone.files.wordpress.com/2010/12/104_1882.jpg104_18822010-12-30T03:09:12+00:00monthlyhttp://crossfitozone.com/2010/12/28/wednesday-wod-20101229/http://crossfitozone.files.wordpress.com/2010/12/104_1822.jpg104_18222011-01-07T02:19:34+00:00monthlyhttp://crossfitozone.com/2010/12/27/tuesday-wod-20101228/http://crossfitozone.files.wordpress.com/2010/12/104_1789.jpg104_17892010-12-29T23:20:30+00:00monthlyhttp://crossfitozone.com/2010/12/26/monday-wod-20101227/http://crossfitozone.files.wordpress.com/2010/12/104_1855.jpg104_18552010-12-28T00:31:14+00:00monthlyhttp://crossfitozone.com/2010/12/23/friday-wod-20101224/http://crossfitozone.files.wordpress.com/2010/12/104_1850.jpg104_18502010-12-24T01:33:03+00:00monthlyhttp://crossfitozone.com/2010/12/22/thursday-wod-20101223/http://crossfitozone.files.wordpress.com/2010/12/104_1817.jpg104_18172011-01-07T02:23:08+00:00monthlyhttp://crossfitozone.com/2010/12/21/wednesday-wod-20101222/http://crossfitozone.files.wordpress.com/2010/12/104_1825.jpg104_18252011-01-07T02:24:59+00:00monthlyhttp://crossfitozone.com/2010/12/20/tuesday-wod-20101221/http://crossfitozone.files.wordpress.com/2010/12/104_1832.jpg104_1832Jessi, always grinnin'2010-12-22T14:50:53+00:00monthlyhttp://crossfitozone.com/2010/12/19/monday-wod-20101220/2010-12-20T19:07:50+00:00monthlyhttp://crossfitozone.com/2010/12/18/saturday-wod-20101218/http://crossfitozone.files.wordpress.com/2010/12/104_1779.jpg104_1779Connor (4 yo) body-weight deadlift: 42#2010-12-20T13:50:37+00:00monthlyhttp://crossfitozone.com/2010/12/16/friday-wod-20101217/http://crossfitozone.files.wordpress.com/2010/12/104_0861.jpg104_08612010-12-18T02:17:38+00:00monthlyhttp://crossfitozone.com/2010/12/15/thursday-wod-20101216/http://crossfitozone.files.wordpress.com/2010/12/104_2190.jpg104_21902010-12-21T01:49:46+00:00monthlyhttp://crossfitozone.com/2010/12/14/wednesday-wod-20101215/http://crossfitozone.files.wordpress.com/2010/12/104_2278.jpg104_22782010-12-21T01:46:56+00:00monthlyhttp://crossfitozone.com/2010/12/13/tuesday-wod-20101214/http://crossfitozone.files.wordpress.com/2010/12/104_1762.jpg104_17622010-12-21T01:51:26+00:00monthlyhttp://crossfitozone.com/2010/12/12/monday-wod-20101213/http://crossfitozone.files.wordpress.com/2010/12/104_1759.jpg104_17592010-12-14T03:00:33+00:00monthlyhttp://crossfitozone.com/2010/12/11/saturday-wod-20101211/http://crossfitozone.files.wordpress.com/2010/12/104_1775.jpg104_17752010-12-11T12:16:53+00:00monthlyhttp://crossfitozone.com/2010/12/09/friday-wod-20101210/http://crossfitozone.files.wordpress.com/2010/12/104_1785.jpg104_17852010-12-15T20:38:14+00:00monthlyhttp://crossfitozone.com/2010/12/08/thursday-wod-20101208/http://crossfitozone.files.wordpress.com/2010/12/104_1756.jpg104_17562010-12-16T12:47:38+00:00monthlyhttp://crossfitozone.com/2010/12/07/wednesday-wod-20101208/http://crossfitozone.files.wordpress.com/2010/12/104_1808.jpg104_18082010-12-09T02:57:23+00:00monthlyhttp://crossfitozone.com/2010/12/06/tuesday-wod-20101207/http://crossfitozone.files.wordpress.com/2010/12/104_1849.jpg104_1849Oh, look! New toy.2010-12-08T18:12:58+00:00monthlyhttp://crossfitozone.com/2010/12/05/monday-wod-20101206/http://crossfitozone.files.wordpress.com/2010/12/104_2283.jpg104_22832010-12-07T03:12:58+00:00monthlyhttp://crossfitozone.com/2010/12/03/saturday-wod-20101204/http://crossfitozone.files.wordpress.com/2010/12/104_2254.jpg104_22542010-12-04T16:17:31+00:00monthlyhttp://crossfitozone.com/2010/12/02/friday-wod-20101203/http://crossfitozone.files.wordpress.com/2010/12/104_2240.jpg104_2240Lou, how on earth did you manage to balance on that bar?2010-12-04T12:57:23+00:00monthlyhttp://crossfitozone.com/2010/12/01/thursday-wod-20101202/http://crossfitozone.files.wordpress.com/2010/12/104_2135.jpg104_21352010-12-03T13:39:23+00:00monthlyhttp://crossfitozone.com/2010/11/30/wednesday-wod-20101201/http://crossfitozone.files.wordpress.com/2010/11/104_2105.jpg104_2105Martine doing awesome pike push-ups!2010-12-02T15:44:28+00:00monthlyhttp://crossfitozone.com/2010/11/29/tuesday-wod-20101130/http://crossfitozone.files.wordpress.com/2010/11/104_2061.jpg104_20612010-12-02T03:26:32+00:00monthlyhttp://crossfitozone.com/2010/11/28/monday-wod-20101129/http://crossfitozone.files.wordpress.com/2010/11/104_1978.jpg104_1978Jenn practicing her 30 inch box jump.2010-11-29T23:39:27+00:00monthlyhttp://crossfitozone.com/2010/11/26/saturday-wod-20101127/http://crossfitozone.files.wordpress.com/2010/11/104_1991.jpg104_19912010-11-29T00:27:51+00:00monthlyhttp://crossfitozone.com/2010/11/23/wednesday-wod-20101124/http://crossfitozone.files.wordpress.com/2010/11/104_1866.jpg104_1866Now, that's a A2A squat!2010-11-25T15:11:27+00:00monthlyhttp://crossfitozone.com/2010/11/22/tuesday-wod-20101123/http://crossfitozone.files.wordpress.com/2010/11/104_1957.jpg104_19572010-11-24T02:39:40+00:00monthlyhttp://crossfitozone.com/2010/11/22/2010-paleo-challenge-winners/http://crossfitozone.files.wordpress.com/2010/11/104_0476.jpg104_0476Before2010-11-24T23:53:38+00:00monthlyhttp://crossfitozone.com/2010/11/21/monday-wod-20101122/http://crossfitozone.files.wordpress.com/2010/11/104_1846.jpg104_1846Jed during the Burpee Pull-ups AMRAP at The TEN.2010-11-23T02:31:00+00:00monthlyhttp://crossfitozone.com/2010/11/19/saturday-20101120/2010-11-20T02:49:19+00:00monthlyhttp://crossfitozone.com/2010/11/18/friday-wod-20101119/http://crossfitozone.files.wordpress.com/2010/11/104_1765.jpg104_17652010-11-19T19:44:17+00:00monthlyhttp://crossfitozone.com/2010/11/17/thursday-wod-20101118/http://crossfitozone.files.wordpress.com/2010/11/104_1778.jpg104_17782010-11-19T04:13:25+00:00monthlyhttp://crossfitozone.com/2010/11/17/wednesday-wod-20101117/http://crossfitozone.files.wordpress.com/2010/11/104_1676.jpg104_16762010-11-18T10:07:02+00:00monthlyhttp://crossfitozone.com/2010/11/15/tuesday-wod-20101116/http://crossfitozone.files.wordpress.com/2010/11/73940_1452303943197_1101232372_1819395_4931597_n.jpg73940_1452303943197_1101232372_1819395_4931597_nJoe and his partner, Kimberly, at the X's and Y's!2010-11-17T00:41:43+00:00monthlyhttp://crossfitozone.com/2010/11/14/monday-wod-20101115/http://crossfitozone.files.wordpress.com/2010/11/76370_1451796370508_1101232372_1818236_6113097_n.jpg76370_1451796370508_1101232372_1818236_6113097_nO-Zoners representing at the Lanier Under the Lights 5k, photo courtesy of Laurentius Joseph2010-11-16T12:46:10+00:00monthlyhttp://crossfitozone.com/2010/11/12/saturday-wod-20101113/http://crossfitozone.files.wordpress.com/2010/11/104_1706.jpg104_17062011-03-19T18:25:33+00:00monthlyhttp://crossfitozone.com/2010/11/11/friday-wod-20101112/http://crossfitozone.files.wordpress.com/2010/11/104_0623.jpg104_0623Guess who's coming to dinner?...well, acutally, to the 4 o'clock session!2010-11-12T16:49:44+00:00monthlyhttp://crossfitozone.com/2010/11/10/thursday-wod-20101111/http://crossfitozone.files.wordpress.com/2010/11/104_1664.jpg104_16642010-11-12T00:44:14+00:00monthlyhttp://crossfitozone.com/2010/11/09/wednesday-wod-20101110/http://crossfitozone.files.wordpress.com/2010/11/104_1259.jpg104_12592010-11-11T01:30:07+00:00monthlyhttp://crossfitozone.com/2010/11/08/tuesday-20101109/http://crossfitozone.files.wordpress.com/2010/11/104_1632.jpg104_16322010-11-09T23:17:34+00:00monthlyhttp://crossfitozone.com/2010/11/07/monday-wod-20101108/http://crossfitozone.files.wordpress.com/2010/11/104_1654.jpg104_16542010-11-10T23:43:50+00:00monthlyhttp://crossfitozone.com/2010/11/05/saturday-wod-20101106/http://crossfitozone.files.wordpress.com/2010/11/104_1462.jpg104_1462Forget you shoes? It doesn't stop Rob from getting his WOD on!2010-11-06T00:45:57+00:00monthlyhttp://crossfitozone.com/2010/11/04/friday-wod-20101105/2010-11-06T01:20:50+00:00monthlyhttp://crossfitozone.com/2010/11/03/thursday-wod-20101104/http://crossfitozone.files.wordpress.com/2010/11/104_1609.jpg104_16092010-11-05T13:59:09+00:00monthlyhttp://crossfitozone.com/2010/11/02/wednesday-wod-20101103/http://crossfitozone.files.wordpress.com/2010/11/104_1445.jpg104_14452010-11-04T01:49:42+00:00monthlyhttp://crossfitozone.com/2010/11/01/tuesday-wod-20101102/http://crossfitozone.files.wordpress.com/2010/11/img_1255.jpgIMG_12552010-11-08T01:20:08+00:00monthlyhttp://crossfitozone.com/2010/10/31/monday-wod-20101101/http://crossfitozone.files.wordpress.com/2010/10/img_1277.jpgIMG_1277Aaron's 400 pound PR last week.2010-11-02T23:42:07+00:00monthlyhttp://crossfitozone.com/2010/10/29/saturday-20101030/2010-10-30T03:00:23+00:00monthlyhttp://crossfitozone.com/2010/10/28/friday-wod-20101029/http://crossfitozone.files.wordpress.com/2010/10/img_1174.jpg08.10 Hugo timesAugust "Hugo" times2010-11-01T01:07:47+00:00monthlyhttp://crossfitozone.com/2010/10/27/thursday-wod-20101028/http://crossfitozone.files.wordpress.com/2010/10/dsc_0718.jpgDSC_0718Photo courtesy of No Excuses CrossFit2010-10-29T01:12:11+00:00monthlyhttp://crossfitozone.com/2010/10/26/wednesday-wod-201010/http://crossfitozone.files.wordpress.com/2010/10/img_1171.jpgIMG_11712010-10-28T16:59:31+00:00monthlyhttp://crossfitozone.com/2010/10/25/tuesday-wod-20101026/http://crossfitozone.files.wordpress.com/2010/10/dsc_0768.jpgDSC_0768Joe doing Amazing Grace in gear.2010-11-01T23:21:58+00:00monthlyhttp://crossfitozone.com/2010/10/24/monday-wod-20101025/http://crossfitozone.files.wordpress.com/2010/10/104_1486.jpg104_14862010-10-27T02:46:43+00:00monthlyhttp://crossfitozone.com/2010/10/22/saturday-wod-20101023/http://crossfitozone.files.wordpress.com/2010/10/104_1379.jpg104_13792010-10-23T22:21:58+00:00monthlyhttp://crossfitozone.com/2010/10/21/friday-wod-20101022/http://crossfitozone.files.wordpress.com/2010/10/104_1436.jpg104_14362010-10-22T23:18:39+00:00monthlyhttp://crossfitozone.com/2010/10/20/thursday-wod-20101021/http://crossfitozone.files.wordpress.com/2010/10/104_1444.jpg104_14442010-10-23T19:51:28+00:00monthlyhttp://crossfitozone.com/2010/10/19/wednesday-wod-20101020/http://crossfitozone.files.wordpress.com/2010/10/104_1427.jpg104_1427Airborne with 185!2010-10-21T22:40:00+00:00monthlyhttp://crossfitozone.com/2010/10/18/tuesday-wod-20101019/http://crossfitozone.files.wordpress.com/2010/10/104_1373.jpg104_13732010-10-19T22:41:01+00:00monthlyhttp://crossfitozone.com/2010/10/17/monday-wod-20101018/http://crossfitozone.files.wordpress.com/2010/10/104_1212.jpg104_12122010-10-21T00:33:43+00:00monthlyhttp://crossfitozone.com/2010/10/15/saturday-wod-20101016/http://crossfitozone.files.wordpress.com/2010/10/img_1239.jpgIMG_12392010-10-16T17:58:40+00:00monthlyhttp://crossfitozone.com/2010/10/14/friday-wod-20101015/http://crossfitozone.files.wordpress.com/2010/10/104_1291.jpg104_1291Good luck at the Southern Georgia Throwdown tomorrow, Joe!2010-10-19T02:46:09+00:00monthlyhttp://crossfitozone.com/2010/10/13/thursday-wod-20101014/http://crossfitozone.files.wordpress.com/2010/10/104_1346.jpg104_1346Full extension and active shoulders. Now, that's what I want to see!2010-10-14T23:30:35+00:00monthlyhttp://crossfitozone.com/2010/10/12/wednesday-wod-20101013/http://crossfitozone.files.wordpress.com/2010/10/300x250_helpsaveboobs.png300x250_helpsaveboobs2010-10-16T16:52:09+00:00monthlyhttp://crossfitozone.com/2010/10/11/tuesday-wod-201010/http://crossfitozone.files.wordpress.com/2010/10/img_1248.jpgIMG_1248Rob's 380 lb PR2010-10-13T12:57:11+00:00monthlyhttp://crossfitozone.com/2010/10/10/monday-wod-20101011/http://crossfitozone.files.wordpress.com/2010/10/104_1257.jpg104_12572010-10-13T23:17:54+00:00monthlyhttp://crossfitozone.com/2010/10/08/saturday-wod-20101009/http://crossfitozone.files.wordpress.com/2010/10/104_1308.jpg104_13082010-10-09T03:20:26+00:00monthlyhttp://crossfitozone.com/2010/10/07/friday-wod-20101008/http://crossfitozone.files.wordpress.com/2010/10/104_1316.jpg104_13162010-10-09T14:28:37+00:00monthlyhttp://crossfitozone.com/2010/10/06/thursday-wod-20101007/http://crossfitozone.files.wordpress.com/2010/10/104_1304.jpg104_13042010-10-08T00:23:23+00:00monthlyhttp://crossfitozone.com/2010/10/05/wednesday-wod-20101006/http://crossfitozone.files.wordpress.com/2010/10/104_1300.jpg104_1300Aaron helping his wife get over her fear of falling off the GHD. It must have worked because she did them on her own today! 2010-10-07T01:29:36+00:00monthlyhttp://crossfitozone.com/2010/10/04/tuesday-wod-20101005/http://crossfitozone.files.wordpress.com/2010/10/104_1283.jpg104_12832010-10-06T00:41:54+00:00monthlyhttp://crossfitozone.com/2010/10/03/monday-wod-20101004/http://crossfitozone.files.wordpress.com/2010/10/picture-15.pngPicture 152010-10-05T11:46:05+00:00monthlyhttp://crossfitozone.com/2010/10/01/saturday-wod-20101002/http://crossfitozone.files.wordpress.com/2010/10/104_0771.jpg104_07712010-10-03T16:03:29+00:00monthlyhttp://crossfitozone.com/2010/09/30/friday-wod-20101001/http://crossfitozone.files.wordpress.com/2010/09/104_1089.jpg104_10892010-10-02T02:59:07+00:00monthlyhttp://crossfitozone.com/2010/09/29/thursday-wod-20100930/http://crossfitozone.files.wordpress.com/2010/09/104_1160.jpg104_11602010-09-30T23:21:00+00:00monthlyhttp://crossfitozone.com/2010/09/28/wednesday-wod-20100929/http://crossfitozone.files.wordpress.com/2010/09/104_1238.jpg104_12382010-09-30T13:07:31+00:00monthlyhttp://crossfitozone.com/2010/09/27/tuesday-wod-20100928/http://crossfitozone.files.wordpress.com/2010/09/104_11201.jpg104_11202010-10-05T00:33:06+00:00monthlyhttp://crossfitozone.com/2010/09/26/monday-wod-20100927/http://crossfitozone.files.wordpress.com/2010/09/104_1120.jpg104_11202010-10-02T02:05:28+00:00monthlyhttp://crossfitozone.com/2010/09/24/fight-gone-bad-5/2010-09-25T01:19:40+00:00monthlyhttp://crossfitozone.com/2010/09/23/friday-wod-20100924/http://crossfitozone.files.wordpress.com/2010/09/61956_1396664272240_1101232372_1719922_2206572_n.jpg61956_1396664272240_1101232372_1719922_2206572_n2010-09-28T00:15:48+00:00monthlyhttp://crossfitozone.com/2010/09/22/thursday-wod-20100923/http://crossfitozone.files.wordpress.com/2010/09/104_1105.jpg104_11052010-09-26T19:12:33+00:00monthlyhttp://crossfitozone.com/2010/09/21/wednesday-wod-20100922/http://crossfitozone.files.wordpress.com/2010/09/104_1095.jpg104_10952010-09-23T01:58:10+00:00monthlyhttp://crossfitozone.com/2010/09/20/tuesday-wod-20100921/http://crossfitozone.files.wordpress.com/2010/09/104_1109.jpg104_11092010-09-21T23:23:01+00:00monthlyhttp://crossfitozone.com/2010/09/19/monday-wod-20100920/2010-09-21T11:23:50+00:00monthlyhttp://crossfitozone.com/2010/09/17/saturday-wod-20100918/http://crossfitozone.files.wordpress.com/2010/09/104_1110.jpg104_11102010-09-18T23:10:22+00:00monthlyhttp://crossfitozone.com/2010/09/16/friday-wod-20100917/http://crossfitozone.files.wordpress.com/2010/09/104_1103.jpg104_11032010-09-18T04:08:52+00:00monthlyhttp://crossfitozone.com/2010/09/15/thursday-wod-20100916/2010-09-17T03:50:08+00:00monthlyhttp://crossfitozone.com/2010/09/14/wednesday-wod-20100915/http://crossfitozone.files.wordpress.com/2010/09/104_1052.jpg104_10522010-09-17T23:03:17+00:00monthlyhttp://crossfitozone.com/2010/09/13/tuesday-wod-20100914/http://crossfitozone.files.wordpress.com/2010/09/104_1007.jpg104_10072010-09-15T04:01:07+00:00monthlyhttp://crossfitozone.com/2010/09/12/monday-wod-20100913/http://crossfitozone.files.wordpress.com/2010/09/104_07421.jpg104_07422010-09-14T02:25:53+00:00monthlyhttp://crossfitozone.com/2010/09/10/saturday-wod-20100911/http://crossfitozone.files.wordpress.com/2010/09/104_0964.jpg104_09642010-09-11T15:38:10+00:00monthlyhttp://crossfitozone.com/2010/09/09/friday-wod-20100910/http://crossfitozone.files.wordpress.com/2010/09/104_0930.jpg104_09302010-09-11T02:47:14+00:00monthlyhttp://crossfitozone.com/2010/09/08/thursday-wod-20100909/http://crossfitozone.files.wordpress.com/2010/09/104_0958.jpg104_0958Myra and Keefa working hard!2011-12-18T13:35:25+00:00monthlyhttp://crossfitozone.com/2010/09/07/wednesday-wod-20100908/http://crossfitozone.files.wordpress.com/2010/09/34864_113659402015724_100451590003172_79450_2419146_n.jpg34864_113659402015724_100451590003172_79450_2419146_n2010-09-09T03:43:14+00:00monthlyhttp://crossfitozone.com/2010/09/06/tuesday-wod-20100907/2010-09-07T22:42:25+00:00monthlyhttp://crossfitozone.com/2010/09/05/monday-20100904/http://crossfitozone.files.wordpress.com/2010/09/crossfitkitten-t.jpgCrossfitKitten tA portent of things to come...2010-09-09T17:13:29+00:00monthlyhttp://crossfitozone.com/2010/09/03/saturday-wod-20100904/http://crossfitozone.files.wordpress.com/2010/09/104_0765.jpg104_07652010-09-04T20:41:31+00:00monthlyhttp://crossfitozone.com/2010/09/02/friday-wod-20100903/http://crossfitozone.files.wordpress.com/2010/09/104_0811.jpg104_08112010-09-04T04:31:18+00:00monthlyhttp://crossfitozone.com/2010/09/01/thursday-wod-20100902/http://crossfitozone.files.wordpress.com/2010/09/104_0746.jpg104_07462010-09-02T15:51:52+00:00monthlyhttp://crossfitozone.com/2010/08/31/wednesday-wod-20100901/http://crossfitozone.files.wordpress.com/2010/08/41024_1363390480416_1101232372_1651191_6120083_n.jpg41024_1363390480416_1101232372_1651191_6120083_n2010-09-02T02:51:08+00:00monthlyhttp://crossfitozone.com/2010/08/30/tuesday-wod-20100831/http://crossfitozone.files.wordpress.com/2010/08/104_0753.jpg104_07532010-09-01T11:48:31+00:00monthlyhttp://crossfitozone.com/2010/08/29/monday-wod-20100830/http://crossfitozone.files.wordpress.com/2010/08/104_07221.jpg104_07222010-08-31T19:57:38+00:00monthlyhttp://crossfitozone.com/2010/08/27/saturday-wod-20100828/http://crossfitozone.files.wordpress.com/2010/08/104_0723.jpg104_0723Birthday girl getting her WOD on!2010-08-30T00:14:02+00:00monthlyhttp://crossfitozone.com/2010/08/26/friday-wod-20100827/2010-08-28T13:28:45+00:00monthlyhttp://crossfitozone.com/2010/08/25/thursday-wod-20100826/http://crossfitozone.files.wordpress.com/2010/08/104_06921.jpg104_06922010-08-27T21:18:03+00:00monthlyhttp://crossfitozone.com/2010/08/24/wednesday-wod-20100825/http://crossfitozone.files.wordpress.com/2010/08/carr-david.gifCarr-DavidLt. David Carr2010-08-26T13:37:43+00:00monthlyhttp://crossfitozone.com/2010/08/23/tuesday-wod-20100824/http://crossfitozone.files.wordpress.com/2010/08/104_0614.jpg104_06142010-08-24T23:37:10+00:00monthlyhttp://crossfitozone.com/2010/08/22/monday-wod-20100823/http://crossfitozone.files.wordpress.com/2010/08/img_0350.jpgIMG_03502010-08-24T22:20:50+00:00monthlyhttp://crossfitozone.com/2010/08/20/saturday-wod-20100821/http://crossfitozone.files.wordpress.com/2010/08/104_0645.jpg104_0645Good luck at Survival of the Fittest, Joe! 2010-08-24T03:45:25+00:00monthlyhttp://crossfitozone.com/2010/08/19/friday-wod-20100820/http://crossfitozone.files.wordpress.com/2010/08/104_0657.jpg104_06572010-08-21T12:43:45+00:00monthlyhttp://crossfitozone.com/2010/08/18/thursday-wod-20100819/http://crossfitozone.files.wordpress.com/2010/08/104_0624.jpg104_06242010-08-20T13:16:20+00:00monthlyhttp://crossfitozone.com/2010/08/17/wednesday-wod-20100818/http://crossfitozone.files.wordpress.com/2010/08/img_1183.jpgIMG_1183300 pound 5RM! Awesome job Jimmy and Clayton!2010-08-19T23:12:21+00:00monthlyhttp://crossfitozone.com/2010/08/16/tuesday-wod-20100817/http://crossfitozone.files.wordpress.com/2010/08/104_0602.jpg104_0602Joe getting his WOD in, in between clients. Great first day of coaching!2010-08-18T20:18:50+00:00monthlyhttp://crossfitozone.com/2010/08/15/monday-wod-20100816/http://crossfitozone.files.wordpress.com/2010/08/104_0589.jpg104_0589Yay burpees!2010-08-17T13:31:22+00:00monthlyhttp://crossfitozone.com/2010/08/13/saturday-wod-20100814/http://crossfitozone.files.wordpress.com/2010/08/104_0581.jpg104_05812010-08-16T01:56:56+00:00monthlyhttp://crossfitozone.com/2010/08/12/friday-wod-20100813/http://crossfitozone.files.wordpress.com/2010/08/104_0578.jpg104_05782010-08-14T12:53:29+00:00monthlyhttp://crossfitozone.com/2010/08/11/thursday-wod-20100812/http://crossfitozone.files.wordpress.com/2010/08/104_0564.jpg104_0564Jenn getting high.2010-08-13T17:11:08+00:00monthlyhttp://crossfitozone.com/2010/08/10/wednesday-wod-20100811/http://crossfitozone.files.wordpress.com/2010/08/104_0556.jpg104_0556Jeannette: 205 pound deadlift!2010-08-13T13:03:41+00:00monthlyhttp://crossfitozone.com/2010/08/09/tuesday-wod-20100810/http://crossfitozone.files.wordpress.com/2010/08/104_0520.jpg104_0520Jarrod practicing before his first WOD.2010-08-11T02:50:59+00:00monthlyhttp://crossfitozone.com/2010/08/08/monday-wod-20100809/http://crossfitozone.files.wordpress.com/2010/08/104_0536.jpg104_05362010-08-10T02:45:02+00:00monthlyhttp://crossfitozone.com/2010/08/06/saturday-20100807/http://crossfitozone.files.wordpress.com/2010/08/picture-9.pngPicture 92010-08-08T14:04:46+00:00monthlyhttp://crossfitozone.com/2010/08/05/friday-wod-20100806/http://crossfitozone.files.wordpress.com/2010/08/104_0459.jpg104_04592010-08-06T23:47:14+00:00monthlyhttp://crossfitozone.com/2010/08/04/thursday-wod-20100805/http://crossfitozone.files.wordpress.com/2010/08/104_0453.jpg104_0453Chilli still smiling after "Hugo"2010-08-06T11:32:41+00:00monthlyhttp://crossfitozone.com/2010/08/03/wednesday-wod-20100804/http://crossfitozone.files.wordpress.com/2010/08/104_0446.jpg104_04462010-08-05T15:19:40+00:00monthlyhttp://crossfitozone.com/2010/08/02/tuesday-wod-20100803/2010-08-04T14:34:37+00:00monthlyhttp://crossfitozone.com/2010/08/01/monday-wod-20100802/2010-08-03T17:58:48+00:00monthlyhttp://crossfitozone.com/2010/07/30/saturday-wod-20100731/2010-08-03T14:30:30+00:00monthlyhttp://crossfitozone.com/2010/07/29/friday-wod-20100730/http://crossfitozone.files.wordpress.com/2010/07/104_0448.jpg104_04482010-07-30T21:49:16+00:00monthlyhttp://crossfitozone.com/2010/07/28/thursday-wod-20100729/2010-07-31T02:44:09+00:00monthlyhttp://crossfitozone.com/2010/07/27/wednesday-wod-20100728/2010-07-29T20:42:20+00:00monthlyhttp://crossfitozone.com/2010/07/26/tuesday-wod-20100727/2010-07-28T02:38:25+00:00monthlyhttp://crossfitozone.com/2010/07/25/monday-wod-20100726/http://crossfitozone.files.wordpress.com/2010/07/104_0394.jpg104_03942010-07-27T01:47:33+00:00monthlyhttp://crossfitozone.com/2010/07/23/saturday-wod-20100724/http://crossfitozone.files.wordpress.com/2010/07/104_0434.jpg104_04342010-07-25T02:22:37+00:00monthlyhttp://crossfitozone.com/2010/07/21/thursday-wod-20100722/http://crossfitozone.files.wordpress.com/2010/07/104_0403.jpg104_04032010-07-23T17:13:28+00:00monthlyhttp://crossfitozone.com/2010/07/22/friday-wod-20100723/http://crossfitozone.files.wordpress.com/2010/07/104_0429.jpg104_04292010-07-24T12:42:30+00:00monthlyhttp://crossfitozone.com/2010/07/20/wednesday-wod-20100721/http://crossfitozone.files.wordpress.com/2010/07/104_0383.jpg104_03832010-07-22T01:33:29+00:00monthlyhttp://crossfitozone.com/2010/07/19/tuesday-wod-20100720/http://crossfitozone.files.wordpress.com/2010/07/104_0249.jpg104_02492010-07-21T16:02:43+00:00monthlyhttp://crossfitozone.com/2010/07/18/monday-wod-20100719/http://crossfitozone.files.wordpress.com/2010/07/104_0218.jpg104_02182010-07-22T00:15:59+00:00monthlyhttp://crossfitozone.com/2010/07/16/saturday-wod-20100717/http://crossfitozone.files.wordpress.com/2010/07/104_0293.jpg104_02932010-07-17T14:23:41+00:00monthlyhttp://crossfitozone.com/2010/07/15/friday-wod-20100716/http://crossfitozone.files.wordpress.com/2010/07/104_0301.jpg104_03012010-07-17T01:37:47+00:00monthlyhttp://crossfitozone.com/2010/07/14/thursday-wod-20100715/http://crossfitozone.files.wordpress.com/2010/07/104_0274.jpg104_02742010-07-16T13:04:09+00:00monthlyhttp://crossfitozone.com/2010/07/13/wednesday-wod-20100714/http://crossfitozone.files.wordpress.com/2010/07/104_0257.jpg104_0257The morning crew getting some wallball in before breakfast.2010-07-22T00:13:32+00:00monthlyhttp://crossfitozone.com/2010/07/12/tuesday-wod-20100712/http://crossfitozone.files.wordpress.com/2010/07/104_0260.jpg104_02602010-08-16T15:20:12+00:00monthlyhttp://crossfitozone.com/2010/07/11/monday-wod-20100712/http://crossfitozone.files.wordpress.com/2010/07/104_0033.jpg104_00332010-07-13T14:57:14+00:00monthlyhttp://crossfitozone.com/2010/07/09/saturday-wod-20100709/http://crossfitozone.files.wordpress.com/2010/07/104_0203.jpg104_02032010-07-10T23:11:28+00:00monthlyhttp://crossfitozone.com/2010/07/08/friday-wod-20100709/http://crossfitozone.files.wordpress.com/2010/07/104_0117.jpg104_01172010-07-10T13:46:13+00:00monthlyhttp://crossfitozone.com/2010/07/07/thursday-wod-20100708/http://crossfitozone.files.wordpress.com/2010/07/104_0183.jpg104_01832010-07-09T01:54:46+00:00monthlyhttp://crossfitozone.com/2010/07/06/wednesday-wod-20100707/http://crossfitozone.files.wordpress.com/2010/07/104_0038.jpg104_0038The Attridge sisters going at it.2010-07-07T23:59:44+00:00monthlyhttp://crossfitozone.com/2010/07/05/tuesday-wod-20100706/http://crossfitozone.files.wordpress.com/2010/07/104_0020.jpg104_00202010-07-07T15:34:09+00:00monthlyhttp://crossfitozone.com/2010/07/04/monday-wod-20100705/http://crossfitozone.files.wordpress.com/2010/07/img_1101.jpgIMG_1101Doug warming up with some Wall Ball.2010-07-07T15:34:34+00:00monthlyhttp://crossfitozone.com/2010/07/02/saturday-wod-20100703/http://crossfitozone.files.wordpress.com/2010/07/img_1144.jpgIMG_11442010-07-04T13:56:46+00:00monthlyhttp://crossfitozone.com/2010/07/01/friday-wod-20100702/http://crossfitozone.files.wordpress.com/2010/07/img_1148.jpgIMG_1148Niki has only done double-unders once before today. Today she was already stringing them together in the WOD.2010-07-03T00:26:18+00:00monthlyhttp://crossfitozone.com/2010/06/30/thursday-wod-20100701/http://crossfitozone.files.wordpress.com/2010/06/img_1132.jpgIMG_1132Jeannette, still smiling after Helen!2010-07-02T13:00:13+00:00monthlyhttp://crossfitozone.com/2010/06/29/wednesday-wod-20100630/http://crossfitozone.files.wordpress.com/2010/06/img_1131.jpgIMG_1131Chris pushing through his first WOD.2010-07-01T21:17:39+00:00monthlyhttp://crossfitozone.com/2010/06/28/tuesday-wod-20100629/http://crossfitozone.files.wordpress.com/2010/06/img_1108.jpgIMG_1108Mary2010-06-30T17:14:56+00:00monthlyhttp://crossfitozone.com/2010/06/27/monday-wod-20100628/http://crossfitozone.files.wordpress.com/2010/06/picture-2.pngPicture 22010-06-29T01:50:53+00:00monthlyhttp://crossfitozone.com/2010/06/23/thursday-wod-20100624/http://crossfitozone.files.wordpress.com/2010/06/img_1076.jpgIMG_1076Clayton2010-06-26T01:35:10+00:00monthlyhttp://crossfitozone.com/2010/06/24/friday-wod-20100625/http://crossfitozone.files.wordpress.com/2010/06/img_1098.jpgIMG_1098Doug warming up.2010-06-26T01:34:20+00:00monthlyhttp://crossfitozone.com/2010/06/25/saturday-wod-20100626/http://crossfitozone.files.wordpress.com/2010/06/img_1080.jpgIMG_10802010-06-27T03:51:49+00:00monthlyhttp://crossfitozone.com/2010/06/22/wednesday-wod-20100623/http://crossfitozone.files.wordpress.com/2010/06/img_1074.jpgIMG_10742010-06-24T01:01:47+00:00monthlyhttp://crossfitozone.com/2010/06/21/tuesday-wod-20100622/2010-06-23T02:50:27+00:00monthlyhttp://crossfitozone.com/2010/06/20/monday-wod-20100621/http://crossfitozone.files.wordpress.com/2010/06/img_1069.jpgIMG_1069Emily helping her dad with some weighted lunges.2010-06-23T02:46:54+00:00monthlyhttp://crossfitozone.com/2010/06/17/friday-wod-20100618/http://crossfitozone.files.wordpress.com/2010/06/img_1067.jpgIMG_1067Niki "resting" during top-to-top Tabata push-ups.2010-06-19T11:07:51+00:00monthlyhttp://crossfitozone.com/2010/06/15/wednesday-wod-20100615/http://crossfitozone.files.wordpress.com/2010/06/img_1066.jpgIMG_1066Moose at the bottom.2010-06-17T19:17:50+00:00monthlyhttp://crossfitozone.com/2010/06/13/monday-wod-20100614/http://crossfitozone.files.wordpress.com/2010/06/revisedpyramid3-774146-thumbnail.jpgrevisedpyramid3-774146.thumbnail2010-06-16T10:52:20+00:00monthlyhttp://crossfitozone.com/2010/06/10/friday-wod-20100611/http://crossfitozone.files.wordpress.com/2010/06/img_1059.jpgIMG_1059Lizzie learning to get comfortable being up-side-down.2010-06-12T02:42:34+00:00monthlyhttp://crossfitozone.com/2010/06/08/wednesday-wod-20100609/http://crossfitozone.files.wordpress.com/2010/06/img_1050.jpgIMG_1050Full lock out.2010-06-10T14:59:38+00:00monthlyhttp://crossfitozone.com/2010/06/06/monday-wod-20100607/http://crossfitozone.files.wordpress.com/2010/06/img_1018.jpgIMG_1018One of my favorite shots of Mary, back in the days of the garage WODs.2010-06-08T22:54:34+00:00monthlyhttp://crossfitozone.com/2010/06/04/saturday-wod-20100605/http://crossfitozone.files.wordpress.com/2010/06/img_1045.jpgIMG_1045The face of intensity.2010-06-06T11:14:27+00:00monthlyhttp://crossfitozone.com/2010/06/03/friday-wod-20100604/http://crossfitozone.files.wordpress.com/2010/06/paleo-pyramid.jpgpaleo-pyramidThe Paleo Pyramid2010-06-05T12:35:16+00:00monthlyhttp://crossfitozone.com/2010/06/01/wednesday-wod-20100602/http://crossfitozone.files.wordpress.com/2010/06/img_0994.jpgIMG_0994Laura, Doug, Niki, Diana2010-06-03T02:12:12+00:00monthlyhttp://crossfitozone.com/2010/05/30/monday-wod-20100531/2010-06-01T13:02:40+00:00monthlyhttp://crossfitozone.com/2010/05/28/friday-wod-20100528/http://crossfitozone.files.wordpress.com/2010/05/img_0944.jpgIMG_0944Laura2010-05-29T12:00:37+00:00monthlyhttp://crossfitozone.com/2010/05/26/wednesday-wod-20100526/http://crossfitozone.files.wordpress.com/2010/05/29852_1493025688149_1309246465_31314512_644942_n.jpg29852_1493025688149_1309246465_31314512_644942_nPhoto courtesy of CrossFit 10: The aftermath of Warrior Dash! 2010-05-26T19:14:07+00:00monthlyhttp://crossfitozone.com/2010/05/25/free-cfoz-boot-camp-june-5th/http://crossfitozone.files.wordpress.com/2010/05/img_0845.jpgIMG_0845Derek getting some air!2010-05-25T12:35:32+00:00monthlyhttp://crossfitozone.com/2010/05/24/monday-wod-20100524/http://crossfitozone.files.wordpress.com/2010/05/img_0930.jpgIMG_0930Mary showing how burpees should be done!2010-05-25T13:38:52+00:00monthlyhttp://crossfitozone.com/2010/05/21/friday-wod-20100519/http://crossfitozone.files.wordpress.com/2010/05/img_0903.jpgIMG_0903CFOZ's new home!2010-05-23T16:13:46+00:00monthlyhttp://crossfitozone.com/2010/05/19/wednesday-wod-20100519/http://crossfitozone.files.wordpress.com/2010/05/img_0893.jpgIMG_0893Moose2010-05-19T23:56:10+00:00monthlyhttp://crossfitozone.com/2010/05/17/monday-wod-20100517/http://crossfitozone.files.wordpress.com/2010/05/picture-22.jpgPicture 22Baby burpees at the Burpees4Balls Fundraiser!2010-05-18T13:54:31+00:00monthlyhttp://crossfitozone.com/2010/05/15/burpees4balls-at-collins-hill-park/2010-05-15T16:04:56+00:00monthlyhttp://crossfitozone.com/2010/05/14/friday-wod-20100514/http://crossfitozone.files.wordpress.com/2010/05/img_0870.jpgIMG_08702010-05-15T00:30:03+00:00monthlyhttp://crossfitozone.com/2010/05/12/wednesday-wod-20100512/http://crossfitozone.files.wordpress.com/2010/05/img_0874.jpgIMG_0874Moose making those lunges look like they hurt so good2010-05-15T11:58:04+00:00monthlyhttp://crossfitozone.com/2010/05/10/monday-wod-20100510/http://crossfitozone.files.wordpress.com/2010/05/25493_382397324018_500974018_3653631_7089471_n.jpg25493_382397324018_500974018_3653631_7089471_nStrong is Beautiful. Courtesy of www.CrossFit.com2010-05-11T22:15:02+00:00monthlyhttp://crossfitozone.com/2010/05/07/friday-wod-20100507/http://crossfitozone.files.wordpress.com/2010/05/img_0863.jpgIMG_0863Niki and Laura flying through the sit-ups. Look at that determination!2010-05-14T00:12:31+00:00monthlyhttp://crossfitozone.com/2010/05/05/wednesday-wod-20100505/http://crossfitozone.files.wordpress.com/2010/05/img_08441.jpgIMG_0844Dom and Mom (Colleen)2010-05-07T13:51:29+00:00monthlyhttp://crossfitozone.com/2010/05/03/monday-wod-20100303/http://crossfitozone.files.wordpress.com/2010/05/img_0837.jpgIMG_08372010-05-04T02:19:00+00:00monthlyhttp://crossfitozone.com/2010/05/01/saturday-wod-20100501/http://crossfitozone.files.wordpress.com/2010/04/picture-201.jpgPicture 20Rock Springs Park2010-05-02T19:34:39+00:00monthlyhttp://crossfitozone.com/2010/04/30/boot-camp-classes-forming-now/http://crossfitozone.files.wordpress.com/2010/04/picture-20.jpgPicture 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