Thursday WOD 20120531
Deadlift
3-3-3-3-3
-Then-
Complete 6 rounds:
You have 1 minute to complete the following:
5 KB Swings – 2 pood
1 40 yard Suicide Run
*rest 60 seconds between rounds
*if you do not make the 1 minute mark count a penalty. Each penalty is worth 20 burpees.
Post rounds completed to comments
Thank you CrossFit football for the WOD
Wednesday WOD 20120529
21-15-9 reps for time of:
Front squat 95/65
Burpee
Pull-up
Post time to comments.
Monday WOD 20120529
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post times to comment.
Monday WOD 20120528
Remember the gym will be closed today.
Thank you Project 9-6-1 for the video
A very special Thank You to the men and women who have bravely given their lives to defend our freedom.
Today while you are enjoying your day off, please take the time to give thanks to the men and women who defend our freedom. Memorial day is not just a day to cook out and drink out on the lake. It is a day to remember and give thanks to those who fight for our privilege to live in a free country.
Saturday WOD 20120526
5 Rounds for time of:
200m Run
10 Wallballs
10 Sit-ups
10 Medball twists
10 Push-Ups
10 Flutter Kicks
Post times to comment.
Friday WOD 20120525
Surprise WOD 
(hint: It will be outside so be sure to drink plenty of water.)
Post times to comment.
Thursday WOD 20120524
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100
12 Push-ups
15 Box jumps 24/20
Post total rounds and reps to comment.
