Friday WOD 20180525

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Power Clean

5-5-5-5-5

Post weights to comments.

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Wednesday WOD 20180523

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‘Fran’

21-15-9 Reps for time of:

Thrusters 95/65 
Pull-Ups

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Tuesday WOD 20180522

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For Time:

500m Row
20 Kettlebell Snatches 10L/10R 53/35
30 Burpees
50 Front Rack Kettlebell Lunges 53/35
30  Russian Twists 20/14
20 Box Jumps 24/20
600m Run

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Monday WOD 20180521

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Over Head Squat

3-3-3-3-3

-Then-

As many reps as possible in 7 minutes of:

3 Hang Power Snatches  95/65
6 Over Head Squats 95/65
9 Toes to Bar 
50 Double Unders

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Friday WOD 20180518

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Deficit Deadlifts

5-5-5-5-5

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Thursday WOD 20180517

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Tabata

Russian Twists 20/14
Rest 1 MInute
Battle Ropes
Rest 1 Minute
Double Unders
Rest 1Minute
Sit-Ups

Post total reps from each movement to comments

 

Wednesday WOD 20180516

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Shoulder Press

5-5-5-5-5

-Then-

As many reps as possible for 7 minutes of:

7 Hand Stand Push-Ups
7 Chest to Bar Pull-Ups

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Tuesday WOD 20180515

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For Time:

800m Run
21 Kettlebell Swings 53/35
21 Goblet Squats 53/35
600m Run
15 Kettlebell Swings 53/35
15 Goblet Squats 53/35
400m
9 Kettlebell Swings 53/35
9 Goblet Squats 53/35

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Monday WOD 20180514

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Front Squat

5-5-5-5-5

-Then-

3 Rounds for time of:

200m Run
10 Pull-Ups
20 Air Squats

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Friday WOD 20180511

Complete as much as possible in 45 mins of:
400 m run
25 Burpees
600 m run
25 Burpees
800 m run
25 Burpees
600 m run
25 Burpees
400 m run
25 Burpees

Post time to comments.