Tuesday WOD 20180220

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As many reps as possible in 5 minutes of:
10 Wallballs 20/14
5 Chest to Bar Pull-Ups
Rest 2 minutes
As many reps as possible in 5 minutes of:
5 Box Jumps 24/20
10 Kettlebell Swings 53/35
Rest 2 minutes
As many reps as possible in 5 minutes of:
10 Toes to Bar
5 Thrusters 95/65

Post total reps from each AMRAP to comments.

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Monday WOD 20180219

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For Time:

5 Unbroken Double Unders
5 Burpees
10 Unbroken Double Unders
5 Burpees
15 Unbroken Double Unders
5 Burpees
20 Unbroken Double Unders
5 Burpees
25 Unbroken Double Unders
5 Burpees
30 Unbroken Double Unders
5 Burpees
35 Unbroken Double Unders
5 Burpees
40 Unbroken Double Unders
5 Burpees
45 Unbroken Double Unders
5 Burpees
50 Unbroken Double Unders

Post times to comments.

Friday WOD 20180216

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Card Game

Hearts: Wallballs 20/14
Spades: Lunges
Diamonds: Mountain Climbers
Clubs: Box Jumps 24/20

Joker 1: 600m Run
Joker 2: 10 Man Makers

Post times to comments.

Thursday WOD 20180215

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5 Round of:

200m Run
100ft Farmers Carry
50ft Burpee Broad Jump

Post weights carried each round to comments.

Wednesday WOD 20180214

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Shoulder Press

5-5-3-3-1-1-1

Post weights to comments.

Tuesday WOD 20180213

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Tabata

Burpees
Rest 1 Minute
Russian Kettlebell Swings 70/53
Rest 1 Minute
Toes to Bar
Rest 1 Minute
Double Unders
Rest 1 Minute
Russian Twists 20/14

Post lowest rep from each movement to comments.

Monday WOD 20180212

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Front Squat 

5-5-3-3-1-1-1

-Then-

As many reps as possible in 10 minutes of:

5 Pull-Ups
10 Push-Ups
15 Air Squats

Post weights to comments.

Friday WOD 20180209

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4 Round for time of:

200m Run
5 Deadlifts 225/185
10 Burpees
20 Walking Lunges
40 Sit-Ups

Post times to comments.

Thursday WOD 20180208

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7 Rounds of:

150 ft sled push
2 Rope Climbs

Post weights on sleds to comments.

Wednesday WOD 20180207

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Push Press

3-3-3-3-3

Post weights to comments.