As many rounds as possible in 15 minutes of: 200m Run 5 Toes to Bar 5 Kettlebell Thrusters Left Arm 53/35 5 Tire Flips 5 Kettlebell Thrusters Right Arm 53/35 Post total rounds and reps to comments.
Every minute on the minute for 20 minutes: Even: Power Snatch + Hang Power Snatch + Over Head Squat Odd: 50 Double Unders Post weights used to comments.
5 Rounds for time of: 200m Run 10 Box Jumps 24/20 10 Kettlebell Swings 53/35 10 Burpees 10 Russian Twists 20/14 Post times to comments.
5 Rounds for time of: 10 Kettlebell Snatch Left Arm 53/35 50 Double Unders 25 Sit UPS 10 Kettlebell Snatch Right Arm 53/35 Post times to comments.
Pause Back Squat 3-3-3-3-3 -Then- As many reps as possible in 6 minutes of: 6 Push-Ups 6 Goblet Squats 53/35 Post weights and total reps to comments.
'Nicole' As many reps as possible in 20 minutes: 400m Run Max Effort Pull-Ups Post total pull-ups to comments.
Clean and Jerk 3-3-3-3-3 -Then- Alternating Tabata Hollow Hold / Plank Hold Post weights to comments.
Back Squat 5-5-5-5-5 -Then- As many reps as possible in 7 minutes of: 5 Wallballs 20/14 5 Burpees Post weights and total reps to comments.