Friday WOD 20180622

Clean 5-5-3-3-1-1-1-1 Post weights to comments.

Advertisements

Thursday WOD 20180621

Recovery/ Mobility Day  

Wednesday WOD 20180620

Tabata Air-Squats Rest 1 Minute Sit-Ups Rest 1 Minute Push-Ups Rest 1 Minute Russian Twists 20/14 Rest 1 Minute Calorie Row Post totals from each movement to comments.

Blog at WordPress.com.

Up ↑