Wednesday WOD 20190123

Shoulder Press 3-3-3-3-3 -Then- Alternating Tabata Battle Ropes / Russian Kettlebell Swings Post weights and reps to comments.

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Tuesday WOD 20190122

As many rounds as possible in 15 minutes of: 200m Run 5 Toes to Bar 5 Kettlebell Thrusters Left Arm 53/35 5 Tire Flips 5 Kettlebell Thrusters Right Arm 53/35 Post total rounds and reps to comments.

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