As many rounds as possible in 15 minutes of: 200m Run 3 Burpee Box Jump Overs 24/20 6 Pull-Ups 9 Toes to Bar 12 Russian Kettlebell Swings 53/35 Post times to comments.
Pause Squat 5-5-3-3-1-1-1-1 -Then- Alternating Tabata Battle Rope/ Gablet Squats Post weights and total reps from tabata to comments.
5 Rounds of: 50 Double Unders 10 Over The Bar Burpees 1 Bear Complex Post times and weights used to comments.
4 Rounds for time of: 400m Run 5 Push Press 135/95 10 Toes to Bar 15 Pull-Ups 20 Walking Lunges Post times to comments.
Tabata Burpees Rest 1 Minute Sit-Ups Rest 1 Minute Russian Kettlebell Swings 53/35 Rest 1 Minute Slam Balls Rest 1 Minute Calorie Row Post total reps from each movement to comments.
Deadlift 5-5-5-5-5 -Then- As many reps as possible in 10 minutes of: 5 Pull-Ups 50 Double Unders 5 Power Cleans 185/155 Post weights and total reps to comments.