Friday WOD 20181214

Sumo Deadlift 3-3-3-3-3 -Then- Every minute on the minute for 7 minutes: 5 Toes to Bar 10 Wallballs 20/14 Post weights used to comments.

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Thursday WOD 20181213

For Time: 100m Farmers Carry 50 Sit-Ups 40 Air Squats 30 Kettlebell Swings 53/35 20 Burpees 10 Chest to Bar Pull-Ups 100m Farmers Carry Post times to comments.

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