Friday WOD 20180420

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3 Rounds for time of:

400m Run
15 Pull-Ups
20 Russian Twists 20/14
30 Walking Lunges

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Thursday WOD 20180419

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Sumo Deadlift

5-5-5-5-5

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Wednesday WOD 20180418

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Push Press

5-5-5-5-5

-Then-

9-15-21-15-9 Reps for time of:

Box Jumps 24/20
Push-Ups

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Tuesday WOD 20180417

3 RFT:
15 DB Squat Snatch  R Arm 50/35
30 Sit-ups
15 DB Squat Snatch L Arm 50/35
20 T2B 

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Monday WOD 20180416

Front Squat
5-5-5-5-5 
-Then-
Amrap in 5 mins:
20 Double Unders
20 KBS 53/35

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Friday WOD 20180413

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5 Rounds for time:

5 Cleans 185/155
10 Over the Bar Burpees
15 Air Squats 
200m Run

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Thursday WOD 20180412

 

 

‘Annie’
50-40-30-20-10
Double Unders
Sit-ups

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Wednesday WOD 20180411

Bent Row
5-5-5-5-5

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Tuesday WOD 20180410

3 Rounds of:
1 Min Max Effort Toes 2 Bar
1 Min Max Effort Wallballs 20/14
1 Min Max Effort SDLHP    53/35
1 Min Max Effort Burpees
1 Min Max Effort Calorie Row
1 Min REST 

 

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Monday WOD 20180409

4 RFT:
400 m Run
1 Bear Complex:
Power Clean, Front Squat, Push Press, Back Squat, Push Press

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