Tuesday WOD 20190122

As many rounds as possible in 15 minutes of: 200m Run 5 Toes to Bar 5 Kettlebell Thrusters Left Arm 53/35 5 Tire Flips 5 Kettlebell Thrusters Right Arm 53/35 Post total rounds and reps to comments.

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Monday WOD 20190121

Every minute on the minute for 20 minutes: Even: Power Snatch + Hang Power Snatch + Over Head Squat Odd: 50 Double Unders Post weights used to comments.

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