Friday WOD 20181019

Card Game Hearts- RKBS 53/35 Diamonds- RT 20/14 Clubs: Situps Spades: Wallballs 20/14 Jokers: 15 Burpees Post times to comments.    


Thursday WOD 20181018

5 Rds: 100 Ft. Sled Push 135/95 10 Box Jumps 24/20 Rest 1 Minute between Rounds

Tuesday WOD 20181016

"Fight Gone Bad" 3RFT: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) *Rotate between each station on the minute. Rest one minute between rounds. Post reps to comments.

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