Friday WOD 20180921

Hang Power Clean 5-5-3-3-1-1-1-1 -Then- Alternating Tabata Hollow Holds/ Arch Holds Post weights to comments.

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Thursday WOD 20180719

For time: 40 Sit-Ups 30 Kettlebell Swings 53/35 20 Pull-Ups 10 Clean and Jerks 135/95 20 Hand Stand Push-Ups 30 Toes to Bar 40 Over Head Kettlebell Walking Lunges 53/35 Post times to comments.

Monday WOD 20180716

Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pullups 50 KBS 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35 50 Back Extension 50 Wallballs 20/14 50 Burpees 50 Double Unders Post times to comments. 

Wednesday WOD 20180711

For time: 200m Run 25 Push-Ups 25 Air Squats 25 Kettlebell Swings 53/35 25 Ring Dips 25 Box Jumps 24/20 25 Hand Stand Push-Ups 25 Pull-Ups 200m Run Post times to comments.

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