Tuesday WOD 20180814

As many rounds as possible in 15 minutes of: 200m Run 3 Burpee Box Jump Overs 24/20 6 Pull-Ups 9 Toes to Bar 12 Russian Kettlebell Swings 53/35 Post times to comments.


Monday WOD 20180813

Pause Squat 5-5-3-3-1-1-1-1 -Then- Alternating Tabata Battle Rope/ Gablet Squats  Post weights and total reps from tabata to comments.

Monday WOD 20180806

Tabata Burpees Rest 1 Minute Sit-Ups Rest 1 Minute Russian Kettlebell Swings 53/35 Rest 1 Minute Slam Balls Rest 1 Minute Calorie Row Post total reps from each movement to comments.

Friday WOD 20180803

Deadlift 5-5-5-5-5 -Then- As many reps as possible in 10 minutes of: 5 Pull-Ups 50 Double Unders 5 Power Cleans 185/155 Post weights and total reps to comments.

Thursday WOD 201800802

Card Game Hearts: Sit-Ups Spades: Wallballs 20/14 Clubs: Push-Ups Diamonds: Slam Balls Joker 1: 100 Double Unders Joker 2: 20 Dumbbell Thrusters Post times to comments.

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