Tuesday WOD 20170221

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21-15-9 Reps for time of:

Power Clean 135/95
Over the Bar Burpee

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Monday WOD 20170720

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Front Squat

5-5-5-5-5

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Friday WOD 20170217

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5 Rounds of:

Sled Push
10 Lunges
50 Double Unders
*Add weight to sled every round

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Thursday WOD 20170216

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Skills Work

We will talk about your goals and make sure everyone is on the right track. 

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Wednesday WOD 20170215

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Pause Bench Press

3-3-3-3-3-3-3

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Tuesday WOD 20170214

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Congratulations to Corey and Monica!

Happy Valentines Day!

Partner WOD

For Time:

40 Tandem Burpees
40 Alternating Pull-Ups
40 Tandem Wallballs 20/14
40 Alternating Hand Stand Push-Ups
40 Tandem Kettlebell Swings 53/35
40 Alternating Box Jumps 24/20
 Partner Carry 50m

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Monday WOD 20170213

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4 Rounds for time of:

200m Run
5 Burpee Box Jumps 30/24
10 Toes to Bar
15 Deadlifts 185/135

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Friday WOD 20170210

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Deadlift

3-3-3-3-3

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Thursday WOD 20170209

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‘Bring Sally Up’

Back Squat 135/95

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Wednesday 20170208

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For Time:

800m Run
70 Russian Kettle Bell Swings 53/35
60 Sit-Ups
500m Run
40 Medball Cleans 20/14
30 Burpees
200m Run

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