Friday WOD 20190131

  Partner WOD As many rounds and reps as possible in 20 minutes of: 200m Run 20 Burpees 20 Wallballs 20/14 20 Box Jumps 24/20 20 Kettlebell Swings 53/35 20 Russian Twists 20/14 * You and your partner will be given a kettlebell. You may pass the bell back and forth but it may not... Continue Reading →

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Thursday WOD 20190131

  Clean and Jerk 2-2-2-2-2-2-2 Post weights to comments.

Monday WOD 20190128

6 Rounds for time of: 6 Thrusters 95/65 6 Over the Bar Burpees  6 Chest to Bar Pull-Ups 6 Sumo Deadlift High Pull 95/65 6 Hand Stand Push-Ups 6 Toes to Bar Post times to comments.

Tuesday WOD 20190122

As many rounds as possible in 15 minutes of: 200m Run 5 Toes to Bar 5 Kettlebell Thrusters Left Arm 53/35 5 Tire Flips 5 Kettlebell Thrusters Right Arm 53/35 Post total rounds and reps to comments.

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