Card Game Hearts- RKBS 53/35 Diamonds- RT 20/14 Clubs: Situps Spades: Wallballs 20/14 Jokers: 15 Burpees Post times to comments.
"Fight Gone Bad" 3RFT: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) *Rotate between each station on the minute. Rest one minute between rounds. Post reps to comments.
Bench Press 3-3-3-3-3 -Then- Alternating Tabata Battle Ropes/ Russian Kettlebell Swings Post weights to comments.
7 Rounds for time of: 200m Run 10 Pull-Ups 10 Box Jumps 24/20 10 Over Head Kettlebell Lunges 53/35 10 Toes to Bar Post times to comments.
Every minute on the minute for 18 minutes: Even: 1 Power Clean + 2 Front Squats + 1 Split Jerk Odd: 50 Double Unders Post weights used to comments.