Tuesday WOD 20170926

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5 Rounds for time of:

200m Run
10 Toes to Bar
10 Burpees
10 Chest to Bar Pull-Ups
10 Russian Kettlebell Swings 70/53

Post times to comments.

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Monday WOD 20170925

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Over Head Squat

3-3-3-3-3

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Friday WOD 20170922

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

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Thursday WOD 20170921

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Recovery/Mobility Day

Pick a skill/ movement you need work on.

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Wednesday WOD 20170920

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Bench Press

5-5-5-5-5

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Tuesday WOD 20170919

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21-15-9 Rep for time of:

Deadlifts 225/155
Box Jumps 24/20

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Monday WOD 20170918

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Every Minute on the minute for 20 minutes:
Even: 3 Position Snatch (Ground, Hang, High Hang)
Odd: 50 Double Unders

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Friday WOD 20170915

 

5 Rounds of:

200m Run
9 Over the Bar Burpees
6 Hang Power Cleans 135/95
3 Push Jerks 135/95

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Thursday WOD 20170914

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Push Press

3-3-3-3-3

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Wednesday WOD 20170913

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Tabata

Burpees
Rest 1 Minute
Sumo Dead Lift High Pull 53/35
Rest 1 Minute
Mason Twists 20/14
Rest 1 Minute
Double Unders
Rest 1 Minute
Calorie Row

Post total from each movement to comments.