Friday WOD 20181116

Card Game Hearts: Russian Twists 20/14 Diamonds: Tire Flips Spades: Slam Balls Clubs: Over Head Lunges 45/35 Joker 1: 600m Run Joker 2: 3 Rope Climbs Post times to comments.

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Monday WOD 20181112

Tempo Back Squat 5-5-3-3-1-1-1 -Then- As many reps as possible in 10 minutes of: 5 Wallballs 20/14 5 Chest to Bar Pull-Ups 5 Toes to Bar 20 Double Unders Post weights and total reps to comments.

Friday WOD 20181109

Tabata Air Squats Push-Ups Double Unders Sumo Deadlift High Pulls 54/35 Push Press 65/45 *Rest 1 minute between rounds Post total reps from each movement to comments.

Tuesday WOD 20181106

As many reps as possible in 15 minutes of: 50 Double Unders 5 Chest to Bar Pull-Ups 10 Toes to Bar 15 Wallballs 20/14 20 Walking Lunges Post total reps to comments.

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