WOD 20080424

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

CFOZ version

10, 5 or 3 rounds for time of:

10 pull-ups

10 push-ups

10 sit-ups

10 squats

Post your time and the which round version you did to the comments

I will emphasize: do not do the warm up for time.

If you are up for it, this will be the first benchmark workout. Benchmarks are named the way hurricanes are named. They are also referred to as the “girls.” These girls leave you wrecked! The purpose of the benchmark WODs is to gauge your progress. They usually come up weeks to months apart. When they do you want to see how you did against your last time. Hopefully, you crushed it:) (This is also why I say to post your w/o to comments. It makes it easier to track.)

I have added a modification to the sit-ups. It can be seen on the Exercises Page.

2 thoughts on “WOD 20080424

Add yours

  1. 3 rounds for a time of 21 minutes. I went through the first two rounds pretty quick and the last one took a much longer time. Did it last night after dinner.

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