WOD 20080424


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

CFOZ version

10, 5 or 3 rounds for time of:

10 pull-ups

10 push-ups

10 sit-ups

10 squats

Post your time and the which round version you did to the comments

I will emphasize: do not do the warm up for time.

If you are up for it, this will be the first benchmark workout. Benchmarks are named the way hurricanes are named. They are also referred to as the “girls.” These girls leave you wrecked! The purpose of the benchmark WODs is to gauge your progress. They usually come up weeks to months apart. When they do you want to see how you did against your last time. Hopefully, you crushed it:) (This is also why I say to post your w/o to comments. It makes it easier to track.)

I have added a modification to the sit-ups. It can be seen on the Exercises Page.

2 thoughts on “WOD 20080424

Add yours

  1. 3 rounds for a time of 21 minutes. I went through the first two rounds pretty quick and the last one took a much longer time. Did it last night after dinner.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: