Five rounds for time of:
Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
You can do a three round or five round version and it can be done with a pvc or broomstick, or in a gym with an empty bar if you are strong enough. The run is a quarter mile sprint. If done on a treadmill, set the incline to 2% to mimic running outside. You can also sub power walking if you can’t run, a 500m row or 2 min. of jump rope or jumping jacks. You can map a run around your neighborhood here.
Hang in there! Tomorrow is a rest day.