Just what it says. If you can’t do a 5K (3.1 miles), bring it down to 2 miles or 1 mile. Try to do this as fast as you can. If you can only walk or jog, make sure the intensity level is kept up. Intensity is what is going to burn away fat. Intensity is what is going to help get your cholesterol lower. Intensity is what is going to get you the results you want. You should not be able to talk comfortably, whatever the pace and distance you choose.
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