WOD 20080524

Three rounds for time of:
Run 800 meters
50 Pull-ups

CFOZ version

Two minutes cardio (your choice), Samson stretch, CFWU x 3(x 2 if in first two weeks of WODs)

Three rounds for time of:
400m Run/Walk
15 jumping pull-up or variation (see Exercises for jumping pull-ups)

Post time to comments.

This would be a great WOD to do in a park!

 

 

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