WOD 20080526


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

CFOZ version

Two minutes cardio (your choice), Samson stretch, CFWU x 3(x 2 if in first two weeks of WODs)


20 Squats
5 Dips/5 Pull-ups (use sub from warm-up or jumping pull-ups)
15 Squats
10 Dips/10 Pull-ups
10 Squats
15 Dips/10 Pull-ups
5 Squats
20 Dips/20 Pull-ups


01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.  (Originally posted August 2, 2007 on CrossFit.com)

Remember our Service Men and Women this Memorial Day.

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