Two minutes cardio (your choice), Samson stretch, CFWU x 3(x 2 if in first two weeks of WODs)
5 Dips/5 Pull-ups (use sub from warm-up or jumping pull-ups)
10 Dips/10 Pull-ups
15 Dips/10 Pull-ups
20 Dips/20 Pull-ups
01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason. (Originally posted August 2, 2007 on CrossFit.com)
Remember our Service Men and Women this Memorial Day.