Thursday

Rest Day

Here is something for those of you who are interested in entering races of any kind or triathlons. CrossFit Endurance is a website dedicated to combining running/swimming/biking and the CrossFit Headquarters WOD.  Brian Mackenzie, Michael Collins and team of incredible endurance trainers have come up with a method for training utilizing the Main Page WOD as the foundation and supplementing sport specific skills and drills to produce athletes out of everyday men and women.  I’m not talking about just any kind of athletes.  People are using these training programs to run anything from a 5k to an Ironman to Ultra-marathons (50k, 50 mile, 100k, 100 mile, etc.)  The best part is they only train a total of six hours a week!  That includes the time spent doing the CrossFit WOD.  I am currently using the program to train for a half-marathon.  If you are considering any kind of racing, check them out!

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