Shoulder Press 3-3-3-3-3 reps
CFOZ version: Precede above with…
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Use a pvc pipe/broomstick to practice correct form. If you have access to weights (dumbbells or barbells and plates), post lodes to comments. Your goal should be to work up to your three rep max by the last set, so make sure you start with a few warm up sets at a really light weight. Here (Win)(Mac) is the demo from Powerlifting Coach Mark Rippetoe on the correct position for the shoulder press.