WOD 20080528

Shoulder Press 3-3-3-3-3 reps

CFOZ version: Precede above with…

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Use a pvc pipe/broomstick to practice correct form.  If you have access to weights (dumbbells or barbells and plates), post lodes to comments.  Your goal should be to work up to your three rep max by the last set, so make sure you start with a few warm up sets at a really light weight. Here (Win)(Mac) is the demo from Powerlifting Coach Mark Rippetoe on the correct position for the shoulder press.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: