Run 5K for time.
CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Run/walk 5K for time.
Post time to comments.
Crossfit Journal
Find your inner strength
Run 5K for time.
CFOZ version
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Run/walk 5K for time.
Post time to comments.
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