Snatch 1-1-1-1-1-1-1 reps.
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Use a pvc pipe or broomstick to practice form on this for the number of reps given. Do not use a timer on this WOD. The snatch is the hardest Olympic lift to master.