WOD 20080624

Snatch 1-1-1-1-1-1-1 reps.

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Burgener Warm-up (Win)(Mac)

Use a pvc pipe or broomstick to practice form on this for the number of reps given. Do not use a timer on this WOD. The snatch is the hardest Olympic lift to master.

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