Monday WOD 20080728

“CrossFit Total” (Win)(Mac)

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Using a pvc pipe, broomstick or unloaded bar, practice the form of each movement.

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