Sunday WOD 20080831

Weighted pull-ups 1-1-1-1-1-1-1 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Negative Pull-ups 3-3-3-3-3

Post how many you were able to complete.

Negetive pull-ups are performed by climbing or jumping up so that your chin is above the bar and then slowly coming down to full arm extension in a controlled manner. Avoid letting your body drop to the bottom as much as possible.

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