Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Using a pvc pipe or broomstick, do the WOD for form.
Post time to comments.
Learning the Snatch, courtesy of CrossFit HQ.