Tuesday WOD 20080923

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

For time 15, 10 and 5 rep rounds of:
Virtual Shoveling
Push ups (Knee, box or wall push-ups as indicated by ability)

If you have an olympic bar, use it with no plates loaded. If not, use a real shovel. 24″ barrier.

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One thought on “Tuesday WOD 20080923

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  1. Man, this one hurt so good!
    22:38
    25# plate on Olympic bar.
    No Rx for me today. I had to switch to knee PUs because I wasn’t getting enough ROM in the plank. I made sure my chest, hips and thighs touched the ground on each one. Funny how the shoveling wasn’t so bad when I was doing the WOD, but I’m already starting to feel it in my obliques!

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