Saturday WOD 20080927

Four rounds for time of:
Run 400 meters
50 Squats

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of:
Run/walk 400 meters
15 squats

Post time to comments.

Run-Squat WOD (Speal & Zac)…[wmv][mov], courtesy of CrossFit HQ

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