Monday WOD 20080929

Rest Day.

One thought on “Monday WOD 20080929

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  1. Today I did Saturday’s WOD

    Four rounds of:
    400m Run
    50 Squats

    Time: 16:04
    I maintained POSE form the whole way. The running was really the hard part for me. I am not a very fast runner, but the POSE running definitely makes it easier.

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