Saturday WOD 20081025

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

If you have access to a weight room, follow the above link to see what your CF Total is. If not, do three rounds of the warm-up and practice form with a pvc pipe.

Post total to comments.

14 thoughts on “Saturday WOD 20081025

Add yours

  1. Hello are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up
    my own. Do you need any html coding expertise to make your own blog?

    Any help would be greatly appreciated!

  2. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new project in a community in the same niche.
    Your blog provided us beneficial information to work on.

    You have done a wonderful job!

  3. If you’re doing this for artwork or graphic
    design, you’re going to want to start with an extremely large image, anywhere from 1000px by
    1000px and up is usually good. The good results of the ps4 emulator aided to lead the Blu-Ray disk
    structure into the forefront vs. Take some time and read through to make sure you
    don’t do any of these sale-killing things today.

  4. Having read this I believed it was rather enlightening.
    I appreciate you taking the time and effort to put this article together.
    I once again find myself personally spending a lot of time both reading and leaving comments.

    But so what, it was still worthwhile!

  5. Tympanic membrane and Meniere’s syndrome are also considered
    as the cause of tinnitus. You can’t cure tinnitus before
    you know what has started it. Patients should implement for it and it truly is proposed that they
    already be below the consideration of a physician,
    however the grant is for $1500.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: