Monday 20081027

Rest Day

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Courtesy of http://www.crossfit.com

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CrossFit Level 2 and CrossFit Level 1 Certification Seminars, Colorado State Patrol, Golden CO and Dallas PD, Dallas TX

One thought on “Monday 20081027

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  1. “Elizabeth”

    21-15-9 rep rounds of:
    85# squat cleans (weight caught A2A)
    Band assisted Ring Dips
    Time 21:35

    Very slow, but twenty pounds heavier than last time, so I can’t complain. Also, I don’t think I did squat cleans last time.

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