Sunday WOD 20081026


21-15-9 reps of:
Clean 135 pounds
Ring dips

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

15-12-9 rep rounds of:
Pvc/broomstick Squat Cleans
Bench Dips

Post time to comments.

Here are Andy, Becca & John, at Petranek Fitness, doing Elizabeth, courtesy of Petranek Fitness.

3 thoughts on “Sunday WOD 20081026

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  1. oops… Hey Pili, Thanks for your website – looks really nice – and especially for taking the time and effort to credit your sources for vids, pictures, and people – and for encouraging people to find their local affiliate! Look forward to meeting you sometime!


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