Tuesday WOD 20081118

Push jerk 1-1-1-1-1-1-1 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

If you have access to a weights, do this WOD as Rx. Otherwise, use a pvc pipe or broomstick to practice your form. This is not done for time. Each rep is to be done with increasing weight. You are looking for your one rep max effort (1RM). If you feel your form is compromised do not increase the weight. Take as long as needed to recover between sets.


Post loads to comments.

Elements of the Push Jerk, courtesy of CrossFit HQ.

One thought on “Tuesday WOD 20081118

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  1. Push Jerk 1-1-1-1-1-1-1


    I am disappointed with this one. I’m still dealing with this sinus infection, so I shouldn’t be surprized. I was able to get 95 up for 5 reps a few weeks ago. I had hoped to hit 120 with this one.

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