Thursday 20081120

Rest Day

JimmyMaryWorkout1-th.jpg
Courtesy of http://www.crossfit.com

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“Training with Jim Baker, Part 2: Mary Conover”CrossFit JournalPreview – video [wmv] [mov], courtesy of http://www.crossfit.com

One thought on “Thursday 20081120

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  1. WOD at CF10

    15 Hand-stand Push-ups (HSPU)
    50 Double-unders (DU), 50 Sit-ups (SU)
    40 DU, 40 SU
    30 DU, 30 SU
    20 DU, 20 SU
    10 DU, 10 SU
    15 HSPU
    Time: 19:26

    If anyone finds my double-unders please send it to me, cause I have lost it. That made this suck!

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