Friday WOD 20081121

Run 5K

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Run/Walk 1 mile

How fast can you do this in? 3, 2, 1…GO!

One thought on “Friday WOD 20081121

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  1. WOD at CF10

    Complete the following for time:

    * 20 push-ups/1 sit-up
    * 19 push-ups/2 sit-ups
    * 18 push-ups/3 sit-ups
    * 17 push-ups/4 sit-ups
    * 16 push-ups/5 sit-ups
    * 15 push-ups/6 sit-ups
    * 14 push-ups/7 sit-ups
    * 13 push-ups/8 sit-ups
    * 12 push-ups/9 sit-ups
    * 11 push-ups/10 sit-ups
    * 10 push-ups/11 sit-ups
    * 9 push-ups/12 sit-ups
    * 8 push-ups/13 sit-ups
    * 7 push-ups/14 sit-ups
    * 6 push-ups/15 sit-ups
    * 5 push-ups/16 sit-ups
    * 4 push-ups/17 sit-ups
    * 3 push-ups/18 sit-ups
    * 2 push-ups/19 sit-ups
    * 1 push-up/20 sit-ups

    Time: 23:54

    Push-ups are a weakness for me, so this was a good one for me to do.

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