Tuesday WOD 20081223

Eva

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three rounds for time of: 
Run 400 meters 
5-10# Kettlebell swing, 15 reps 
15 Beginner or Jumping Pull-ups

Post time to comments.


CFLADawnEva-th.jpg

Enlarge image

“Eva” by CrossFit Los Angeles – video [wmv] [mov], image and video courtesy of http://www.crossfit.com.

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