Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Three rounds for time:
PVC/broomstick Sumo-deadlift high-pulls, 21 reps
21 Bench dips
Post time to comments.
Here is an instructional video courtesy of CrossFit Ramstein.