Thursday 20090730

Rest day.

One thought on “Thursday 20090730

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  1. From CF 10

    100 Sit-ups
    800 meter Run
    60 Squats
    40 Deadlifts, 95 pounds
    200 meter row
    10 Box Jump Burpees

    Time 17:53

    I’m a little disappointed with this. My head just wasn’t in the game.

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