Friday WOD 20091023

“Tommy V”

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

For time:
PVC/Broomstick Thruster, 12 reps
20 Jumping Pull-ups/Standing Pulls
PVC/Broomstick Thruster, 9 reps
15 Jumping Pull-ups/Standing Pulls
PVC/Broomstick Thruster, 6 reps
10 Jumping Pull-ups/Standing Pulls

Post time to comments.
Thruster tri-panel…[mov][wmv], courtesy of CrossFit Headquarters.

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