50-40-30-20 and 10 rep rounds of:
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
20, 15, and 10 rep rounds of:
Single jumps (with or without rope) or Step Ups (if knees cannot take impact, use any hight step availabe)
Here’s the gang at Petranek Fitness doing “Annie,” courtesy of www.petranekfitness.co.