Thursday WOD 20091029

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
20, 15, and 10 rep rounds of:
Single jumps (with or without rope) or Step Ups (if knees cannot take impact, use any hight step availabe)
Sit ups

Here’s the gang at Petranek Fitness doing “Annie,” courtesy of www.petranekfitness.co.

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