Complete as many rounds as possible in twenty minutes of:
Body weight back squat, 15 reps
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Complete as many rounds as possible in ten minutes of:
PVC/Broomstick back squat, 10 reps
Post rounds completed to comments.
Back Squat (aka Squat)…[mpg]
If you cannot do a burpee, do a combination of an air squat and an elevated pushup for each required rep.