Sunday WOD 20091122

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Complete as many rounds as possible in ten minutes of:
5 burpees
PVC/Broomstick back squat, 10 reps

Post rounds completed to comments.

Burpee Demo…[wmv]

Back Squat (aka Squat)…[mpg]

If you cannot do a burpee, do a combination of an air squat and an elevated pushup for each required rep.

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