Sunday WOD 20091129

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Complete three rounds for time of:
5-10 pound Dumbbell snatch, 10 reps, right arm
12 Jumping Pull-ups/Standing Pulls
12 Sit-ups
5-10 pound Dumbbell snatch, 10 reps, left arm
12 Jumping Pull-ups/Standing Pulls
12 Sit-ups

Post time to comments.

These are squat not power snatches.

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