Thursday WOD 20091224

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Do this exercise with a PVC pipe to practice form. If you are used to weight lifting, go a head and do weights that allow you to complete each set. If you are not used to weights or are just starting to get back into exercising, I would not recommend using anything but a PVC pipe. You will alternate a single heavy set with a lighter, high rep set. Add up the six loads for a score.

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