Monday WOD 20091228

Snatch 1-1-1-1-1-1-1 reps

CFOZ version

Two minutes of cardio (your choice), Samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Burgener Warm-up 1-1-1-1-1-1-1 sets

Use a pvc pipe or broomstick and complete the entire sequence for each of the given sets.

Post any questions to comments.

Demo courtesy of http://www.crossfit.com
________________________________________________________________________

The year is almost over. Everyone wonders what a new year will bring them, but have you thought of what you will bring to the new year? Goals are the roadmaps of life. Without them it is easy to become stagnate. Have you set up any of your own for the coming year?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: