Tuesday WOD 20091229

Row 5K

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

If you have access to a rower, row 1500 meters. If you don’t, run 1 mile.

Post time to comments.
_______________________________________________________________________

Before anyone complains, remember that CrossFit trains with constantly varied functional movements. This means that life will probably throw things at you when you least want or expect them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: