Sunday 20100228

Rest day

Saturday WOD 20100227

For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs) 5 Squats 5 Push-ups 5 Pull-ups 5... Continue Reading →

Friday WOD 20100226

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps (Win)(Mac) Back squat 1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs) If you have access to a weight, do this WOD as Rx. Try to increase the load on each of... Continue Reading →

Thursday WOD 20100225

Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps and ascents to comments. CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU... Continue Reading →

Tuesday WOD 20100223

“CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs) If you have access to a weight room, follow the above link to see what your CF Total is. If... Continue Reading →

Sunday WOD 20100221

"Garrett" Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs) Three founds for time of: 15 Squats 10 Push-ups 10 Jumping Pull-ups/Standing pulls Post time to comments. Enlarge image... Continue Reading →

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