Three rounds for time of:
25 Ring handstand push-ups
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
Three founds for time of:
10 Jumping Pull-ups/Standing pulls
Post time to comments.
Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4. –Posted by Lauren Glassman, 2/21/2010