Sunday WOD 20100221

Garrett

Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Three founds for time of:
15 Squats
10 Push-ups
10 Jumping Pull-ups/Standing pulls

Post time to comments.

HeroGarrettTLawton1_th.jpg

Enlarge image

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.                                                                                          –Posted by Lauren Glassman, 2/21/2010

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