Tuesday WOD 20100323

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

10-8-6-4-2 reps of the triplet:

Jumping pull-ups/Standing pulls
Box jump, 6-12 inch box OR tuck jumps (see yesterday’s post)
Sit-ups

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