Thursday WOD 20100325

Snatch 1-1-1-1-1-1-1 reps

CFOZ version

Two minutes of cardio (your choice), Samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Burgener Warm-up 1-1-1-1-1-1-1 sets

Use a pvc pipe or broomstick and complete the entire sequence for each of the given sets.

Post any questions to comments.

Demo courtesy of http://www.crossfit.com
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