Tuesday WOD 20100330

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

CFOZ version

Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)

Five rounds for time of:
PVC or 15-45 pound Front Squat, 3 reps
7 Jumping Pull-ups/Standing Pulls
7 Sit-ups

Post time to comments.

Front Squat Good/Bad Bi-panel [wmv][mov]

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