Boot Camp Classes Forming Now

At Boot Camp we use the principles of CrossFit, constantly varied, functional movement executed at high intensity, to: Work you core and tone your arms and legs Increase your metabolism Make your life better by showing you how to move correctly Increase your strength and cardiovascular endurance Increase your coordination and agility Constantly change the... Continue Reading →

Archived Scaled WODs

Wondering where they went? They're right here.

First Free Inaugural Boot Camp

FINALLY! CrossFit O-Zone has long existed on the web as a place for those new to CrossFit. I have always envisioned the day when CFOZ would become a physical affiliate.  I am excited that affiliate that has always existed in my dreams is now becoming a reality. Our first FREE Boot Camp will be held... Continue Reading →

Wednesday 20100421

Rest day ______________________________________________________________________________________________ Announcement:  Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s use, but today, Wednesday, April 21, 2010 will mark end of CFOZ scaled WODs being posted. I will be out of town... Continue Reading →

Tuesday WOD 20100420

ANNOUNCEMENT: Crossfit O-Zone has a new home at CrossFitOZone.com. You should be directed there automatically, but let me know if there are any issues. REMINDER: Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s use,... Continue Reading →

Monday WOD 20100419

ANNOUNCEMENT: Crossfit O-Zone has a new home at CrossFitOZone.com. You should be directed there automatically, but let me know if there are any issues. REMINDER: Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s... Continue Reading →

Sunday WOD 20100418

ANNOUNCEMENT: Crossfit O-Zone has a new home at CrossFitOZone.com. You should be directed there automatically, but let me know if there are any issues. REMINDER: Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s... Continue Reading →

Saturday 20100417

REMINDER: Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s use, but next week will mark end of CFOZ scaled WODs being posted. Thank you for visiting. ____________________________________________________________________________________________ Rest day.

Friday WOD 20100416

REMINDER: Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s use, but next week will mark end of CFOZ scaled WODs being posted. Thank you for visiting. ____________________________________________________________________________________________ Four rounds for time of: Row... Continue Reading →

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