ANNOUNCEMENT: Crossfit O-Zone has a new home at CrossFitOZone.com. You should be directed there automatically, but let me know if there are any issues.
REMINDER: Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s use, but Wednesday, April 21, 2010 will mark end of CFOZ scaled WODs being posted. Thank you for visiting.
Clean one rep every minute on the minute for 15 minutes.
Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs)
PVC/Broomstick Squat Clean one rep every minute on the minute for 10 minutes.
Clean Catch Heights tri-panel [wmv]