Wednesday 20100421

Rest day


Announcement:  Excuse our dust while CrossFit O-Zone makes the transition to a physical affiliate. Changes are coming. In particular to the scaled WODs. The archives will be left up for everyone’s use, but today, Wednesday, April 21, 2010 will mark end of CFOZ scaled WODs being posted. I will be out of town for a long weekend of training and visiting CrossFit Central in Austin, TX. If you have any questions, feel free to contact me at piligrace@gmail.

Postings will resume next week. Classes will begin May 1st. Details to follow.

Thank you for visiting.

In Health,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at

Up ↑

%d bloggers like this: