Boot Camp Classes Forming Now

At Boot Camp we use the principles of CrossFit, constantly varied, functional movement executed at high intensity, to:

Work you core and tone your arms and legs
Increase your metabolism
Make your life better by showing you how to move correctly
Increase your strength and cardiovascular endurance
Increase your coordination and agility
Constantly change the workout to keep it fresh
Have fun!

CrossFit is scaleable to all levels of fitness. The boot camp emphasizes using body-weight movements, dumbbells, sprinting, jumping, and anything else we can use in our environment to get your heart-rate up and work your muscles without a bunch of fancy equipment. It is the perfect introduction to CrossFit!

Our first official class will start Monday, May 3
Monday/Wednesday/Friday
6 PM-7PM

Price: $85.00
(Pro-rated after the first class)
Call or e-mail Pilar to reserve your spot, today!
Class size is limited.

678-773-6327

piligrace@gmail.com

We will meet at Rock Springs Park at the football field parking lot which can be accessed from Spriggs Road, past the main entrance to the park. In case of rain, meet at the pavilion near the playground in the front parking lot.

Bring water, good athletics shoes, a towel if you want and your A game!

4 thoughts on “Boot Camp Classes Forming Now

Add yours

  1. Hi Pilar! I will be there Saturday! Also, I will start on Wednesday next week. Thanks and look forward to seeing you tomorrow morning.

  2. I don’t get on FB anymore really…but Bill has been keeping me filled in. Yeah you! How exciting. He doesn’t get in until midnight tonight….so if he can wake up in time…maybe we’ll come crash your opening:) Haven’t seen you in FOREVER!!! When does your actual location go up?

  3. VAL! I would love to have you come out. I am diligently searching for a location. We have a few good possibilities, and will keep everyone informed once we have something concrete. Hopefully I’ll see you tomorrow.

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