yoga

Show of  hands clicks, who’s interested in attending a yoga class?

Let’s put it in perspective. As CrossFitters, we can be hard on our bodies. Yoga and CrossFit are great compliments to each other. The benefits of yoga include:

·      Increased Flexibility
·      Improved Balance
·      Improve Range of Motion
·      Decrease recovery time
·      Decrease joint and muscle pain
·      Lower the risk of injury

So, let us know if you’re interested and when you think would be the best time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: