Show of  hands clicks, who’s interested in attending a yoga class?

Let’s put it in perspective. As CrossFitters, we can be hard on our bodies. Yoga and CrossFit are great compliments to each other. The benefits of yoga include:

·      Increased Flexibility
·      Improved Balance
·      Improve Range of Motion
·      Decrease recovery time
·      Decrease joint and muscle pain
·      Lower the risk of injury

So, let us know if you’re interested and when you think would be the best time.

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