Tuesday WOD 20140211

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We will post to the website about gym hours.  Right now normal hours.

10 Minutes of Pistol Progressions and practice.

-Then-

7 Rounds for Time of:

50 Double Unders
10 Push-Ups
10 Box Jumps 24/20
10 Kettlebell Swings 70/53

Post times to comments.

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Posted on February 10, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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