Thursday WOD 20140213

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So it doesn’t look like the gym will be open today. If anything changes I will post to the website. 

At Home WOD:

Work on Mobility. 

Visit MobilityWOD.com for more Mobility info.

-Then-

6 Rounds For Time of:

3 Push-Ups
6 Mountain Climbers
9 Air Squats
12 Sit-Ups

Post times to comments.

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Posted on February 12, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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