Monday WOD 20140217

imagejpeg_0

10 Minutes of Hand Stand Push Up Work
10 Minutes of Pull-Up Work

-Then-

‘Annie’

50-40-30-20-10 Rep For Time of:

Double Unders
Sit-Ups

Post times to comments.

Advertisements

Posted on February 16, 2014, in Benchmarks, CrossFit, Metcon, The Girls, WOD. Bookmark the permalink. 1 Comment.

  1. A few of us got to see Eva in action. Poetry in motion, way to go girl, representing Team Ozone.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: